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Live healthy: Nutrition tips to manage Navratri fast

Many devotees follow the strict no-meat practice, and it enables one to tuck into vegetarian specialties during the fest. However, one should keep a tab on fasting as it is essential to avoid any health mishaps.  Niyati P Likhite, a Dietician, Fortis Hospital, Kalyan, suggests a few tips to conquer the fasting period and yet […]

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