Five amazing benefits of exercise

While we've all heard that regular exercise can improve heart health and strengthen muscles, it can also enhance the quality of your life in a number of ways. Five such benefits may surprise you

Five amazing benefits of exerciseSounder sleep: The headline of a survey by the National Sleep Foundation said it best: “Exercise is good for sleep.” In the poll of 1,000 people, those who exercised the most vigorously reported the best sleep quality overall. And they were less likely than non-exercisers to say that in the past two weeks, they had […]