man doing exercise

Here’s how you can reduce muscle soreness after working out

Muscle soreness usually occurs after a workout that may have been more intense than usual. Perhaps, you are returning to exercise after a break or tried to perform a more demanding routine compared to your usual activity. Here are a few suggestions to help your body deal with post-workout aches and stiffness: Schedule a massage […]

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Protein shakes may not be beneficial for lessening post-gym pain

Sports scientists at the University of Lincoln, UK, found that neither whey-protein based shakes nor milk-based formulas enhanced the rate of muscle recovery following resistance training when compared to a carbohydrate only drink. The study is the first to compare the effectiveness of the two different protein formulas. The blind experiment involved 30 male participants, […]

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coffee-cup

4 protective effects of regularly drinking coffee

For instance, this year, researchers suggested a few cups of coffee could improve heart function. Here are some of the other protective effects of the beverage, as found in studies over recent years: Improved life expectancy for people with kidney disease Consuming more caffeine may help reduce the risk of death for people with chronic […]

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