Simple tips for breaking bad habits

Habits, good or bad, follow a typical three-step pattern. One way to describe this is as three Rs: reminder, routine, and reward. By breaking down the cycle of a bad habit, you can identify what triggers the routine and begin to address what really needs to change. This way you can establish a pattern for new and healthier habits

Simple tips for breaking bad habits  Everyone has bad habits they want to break, but instead of scorning yourself for being helpless to break them, use the fundamentals of forming habits to your advantage. Engaging in habit changes for self-improvement is key to vitality and well-being at all ages, according to Margaret Moore, co-director of the Institute of Coaching at […]

Haven’t hit the gym since sometime? Here’s what you need to do

Within a week, your muscles lose some of their fat-burning potential and your metabolism slows down. Strength lingers longer than endurance once you stop training. But depending on just how slothful you’ve become, your quads and biceps may start to shrink soon after you leave the weight room

Haven’t hit the gym since sometime? Here’s what you need to doThink your body won’t notice that week off? Think again. Here’s what happens when you swap your regular sweat sessions for never-ending Netflix nights – and how long it takes to re-flip the fitness switch Just as a good training program builds you up, falling off the workout wagon can have the opposite effect – […]

Seeking support from others can help beat depression, feel better

One of the hallmark symptoms associated with depression is persistent lack of motivation. Without the desire or willingness to complete regular tasks, a person can sink more deeply into their depression

Seeking support from others can help beat depression, feel betterDepression is a medical condition that causes a person to experience feelings of sadness, hopelessness, and loss of motivation. More than just a temporary case of the blues, depression can be long-lasting. It may affect a person’s ability to perform daily activities, and can lead to thoughts of suicide. One of the hallmark symptoms associated […]

Dopamine is one of the reasons why you don’t feel motivated to exercise

While many people are aware of the benefits of physical activity in theory, many of us find it particularly hard in practice to stay physically active. New research may help to explain why this is so

Dopamine is one of the reasons why you don’t feel motivated to exercisePerhaps you have told yourself many times that, as of next week, you will start exercising more. Perhaps next month, maybe even next year. For many of us, however, sticking to a disciplined program of physical exercise is one of the hardest New Year’s resolutions. New research offers clues as to why finding the motivation […]