Why is nut milk the new food fad?

At Digestive Health Institute, we try steering clear of trends and fads as much as we can, because it’s really not healthy to keep eliminating or adding foods to your diet constantly, without much reason

Why is nut milk the new food fad?At Digestive Health Institute, we try steering clear of trends and fads as much as we can, because it’s really not healthy to keep eliminating or adding foods to your diet constantly, without much reason. When it comes to non-dairy milks, however, it’s hard to ignore them. The most popular one in India right now […]

Good news for cheese lovers: Study says it has no health risk

While many dairy products are high in saturated fat—and health guidelines recommend limiting saturated fat in your diet—29 studies involving almost a million participants showed dairy products have a "neutral" effect on health. Fermented cheese might even lower one's risk of cardiovascular disease slightly, the report finds

Good news for cheese lovers: Study says it has no health riskCheese lovers have another reason to be cheerful about: Despite claims that the cheese does damage to your cardiovascular health, a review by researchers of 29 studies has found no evidence that full-fat dairy products like cheese and milk boost one’s risk of death, heart attack, or stroke. While many dairy products are high in […]