Yoga can help manage metabolic syndrome, prove researchers

A new study investigates, focusing on how yoga affects people with metabolic syndrome. Metabolic syndrome is a condition frequently associated with type 2 diabetes and heart disease

Yoga can help manage metabolic syndrome, prove researchersThere have been several studies which have showcased that practicing yoga can be beneficial to our health. As International Yoga Day is soon to be held on June 21, here are few recent studies which have highlighted the potent power of yoga. Some studies have suggested that yoga boosts brain health and cognition, as well […]

Sleep deprivation ups heart attack risk, suggests new study

Researchers found that the people with who slept at least 6 hours at the start of the study were 1.5 times more likely to die of cardiovascular disease or stroke than the people who did not have a history of heart disease

Sleep deprivation ups heart attack risk, suggests new studyFor people who are at risk for heart disease and diabetes, getting enough sleep may be especially important: Snoozing for less than 6 hours per night may increase their risk of premature death, a new study finds. People in the study who had a high body mass index (BMI) and elevated cholesterol along with a […]

Study reveals eating out alone is bad for your health, especially for men

Men who ate alone more than twice a day were the most likely to develop abdominal obesity. Scientists also found that these individuals were more likely to be single, live alone and skip meals. In most cases, these men did not have spouses. Married men or men committed in a relationship did much better when compared to those who were single

Study reveals eating out alone is bad for your health, especially for menMen who eat alone have a 45 per cent greater risk of developing obesity, a new study has found. Researchers at Dongguk University Ilsan Hospital in Seoul, South Korea also found links between eating alone and high blood pressure and high cholesterol. While their findings revealed health consequences for both men and women who dined […]

‘A full proof meal plan to combat childhood obesity’

Childhood obesity is a serious medical condition that affects children and adolescents. Children who are obese are above the normal weight for their age and height. Given below are healthy eating habits that you can include in your day to day life

‘A full proof meal plan to combat childhood obesity’While passing by a school or a college, as an observer, I found that six out of ten young children and adolescents are obese. Even those who do not look obese or rather thin also carry high body fat – the unhealthiest tissue of the body; additionally very less muscle mass- the healthiest tissue of […]