#MentalHealthAwareness: ‘If today doesn’t go well, learn to live for tomorrow’

She is a warrior who has been through some of the darkest days in her life. But she fought on and did not let her condition deter her. Shubhrata Prakash has championed the cause of mental health and has been out spoken about it. She has walked through a road less taken and has come out of the experience stronger than before

#MentalHealthAwareness: ‘If today doesn’t go well, learn to live for tomorrow’Mental illness is a global threat, which is not always obvious as it is veiled and shows up through symptoms which are not easily identified. Often the suffer feels ignored or shunned by society and the stigma associated with it doesn’t allow them to speak up. She was diagnosed with depression at the age of […]

#MentalHealth: How to prevent suicide among doctors

The medical fraternity is scrambling to find answers about the mental health of young doctors in India. Recent cases of medical students ending their lives have raised concerns. Dr Yusuf Matcheswalla speaks about the issue of doctor’s suicide and also helps us lookout for the warning signs. Read on to know about the measures to prevent suicide

#MentalHealth: How to prevent suicide among doctors  Suicide is a burning issue not just in the medical fraternity as the immense pressure takes a toll on the mental health of doctors. According to health experts, the suicide prevalence among doctors and medical students is 28 to 40 per one lakh. And it is the second leading cause of death among young […]

Behavioural therapy can help people with internet addiction, reveals study

Many people spend hours on the internet every week, but some people can’t pull away. For individuals with internet addiction, there's a type of short-term therapy that can be an effective treatment, according to a small study published Wednesday in the medical journal JAMA Psychiatry

Behavioural therapy can help people with internet addiction, reveals studyResearchers found that 69.4% of men with internet addiction entered remission if they received short-term cognitive behavioural therapy, compared to 23.9% of men who entered remission while being on a waitlist to receive therapy. People in remission were 10 times more likely to be part of the short-term cognitive behavioural therapy group than the waitlist […]

Hysterectomy may raise depression and anxiety risk, suggests study

Four to 6 per cent of women will develop depression or anxiety after hysterectomy, a new study found

Hysterectomy may raise depression and anxiety risk, suggests studyWomen who have a hysterectomy may be at increased risk for depression and anxiety, a new study reports. Researchers used medical records of 2,094 women who had had a hysterectomy without removal of the ovaries, matching them with the same number of women of the same age who had not had the operation. None of […]

Unpredictable income may be bad for brain health, reveals study

Young adults who don’t earn the same amount of money from year to year, or who weather substantial pay cuts, do worse on brain health assessments in midlife compared to those with a steady income, a recent study suggests

Unpredictable income may be bad for brain health, reveals studyResearchers collected income data over two decades for 3,287 adults, starting in 1990 when they were 23 to 35 years old. They assessed income volatility based on how much earnings rose or fell from one year to the next, and also tallied how many times participants’ income dropped by at least 25%. People who experienced […]

Healthier diet may help lift depression symptoms, suggests study

In the first study of its type, researchers conclude that even a brief shift in dietary habits can alleviate the symptoms of depression in young adults. The findings offer hope, but more work is needed

Healthier diet may help lift depression symptoms, suggests studyYoung adults who eat poorly and feel blue might be able to perk themselves up by switching to a healthier diet, a small study suggests. In a randomised trial, men and women aged 17-35 in Australia who switched to a healthier diet had fewer depression symptoms after three weeks. And those who kept up the […]

Rising doctors’ suicide cases worries Indian Medical Association

The medical fraternity is scrambling to find answers about the mental health of young doctors in India. Recent cases of medical students ending their lives have raised concerns. The IMA organised a two-day event, with free workshops for medical students

Rising doctors’ suicide cases worries Indian Medical AssociationIs the mental health of young doctors in India is at a tipping point? The medical fraternity is scrambling to find answers to this burning question. Young medical students, in India, are taking an extreme step of ending their lives. Recently, one Dr Payal Tadwi, from Maharashtra, committed suicide due to ragging from seniors. And […]

#MentalHealthAwarenessDay: Does India need a minister for mental health?

Over the years, mental health has become an issue of global concern. India has not been spared by this. 1 in 20 Indians is suffering from depression. Mental ailments affect people across all age groups and it also impacts the most productive age group. Now there is a growing demand for there to be separate minister for mental illness like the United Kingdom has. My Medical Mantra spoke to the medical fraternity and know what they have to say about this

#MentalHealthAwarenessDay: Does India need a minister for mental health?The World Health Organization estimates that one in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide. In India, the National Mental Health Survey […]

#MentalHealthDay: Deepika Padukone unveils Charity Closet Initiative

She has vociferously championed the cause of mental health issues since opening up about her struggle with depression back in 2015. And Deepika Padukone continues to put the topic of mental health, something which for long has been considered to be a taboo subject, into the spotlight. On World Mental Health Day (October 10), the actor is set to unveil something new - charity closet initiative

#MentalHealthDay: Deepika Padukone unveils Charity Closet InitiativeThe actress is a big supporter of awareness on mental health and through this initiative; fans can connect with Deepika while supporting this cause. Each month, the actress will be sharing some of her favourite closet pieces on her website. Good condition pieces will be sold to generate proceeds supporting mental health, or will be […]

#MentalHealthDay: Dear stress, let’s break up

Many of us experience stress in life, whether this is in the short term from one-off projects, or long-term stress from a high-pressure career. Not only can this be profoundly unpleasant, it can seriously affect our health and our work. However, it is possible to manage stress, if you use the right tools and techniques

#MentalHealthDay: Dear stress, let’s break upWhat is stress? Stress is defined as a response to a demand that is placed upon you. Stress in a normal reaction when your brain recognises a threat. Psychologist Richard S. Lazarus best described stress as “a condition or feeling that a person experiences when they perceive that the demands exceed the personal and social […]
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