Five steps to help you sleep better

The amount of sleep you need changes as you age, but generally, adults need between 7 and 9 hours of good quality sleep per day. Sleep plays a significant role in your health and well-being as well as protecting your physical health, mental health, quality of life, and safety

Five steps to help you sleep betterDo you have a hard time getting a good night’s sleep? You are not alone. In actual fact, two thirds of adults in the United States are also unable to clock up the recommended hours. Here are our top tips to help you to sleep well and feel wide awake the next day. Sleep can be […]

Do you feel scared quite often? Your sleep quality might be the reason

There is growing evidence that the quality of a person's sleep is linked to the occurrence or severity of a number of psychological conditions, ranging from PTSD to depression. However, this study is the first significant one to explore whether a person's pattern of sleep can be used to predict whether he or she might be vulnerable to PTSD or develop PTSD following a traumatic event

Do you feel scared quite often? Your sleep quality might be the reasonThe quality of your sleep could play a role in how your brain responds to fear, which, in turn, could determine how likely you are to develop post traumatic stress disorder (PTSD), a small, new study suggests. People in the study who got more “rapid eye movement” (REM) sleep had less activity in the areas […]

Are you a troll? You could be suffering from a mental disorder

The study highlights that trolling consists of antisocial behaviour displayed online with leads to negative psychological outcomes. Trolls generally have lower affective empathy when compared to people who aren’t trolls. The study also states that trolls appear to be master manipulators of both cyber-settings and their victim’s emotions

Are you a troll? You could be suffering from a mental disorderAs social media has become an integral part of our lives we have to face a certain number of pros and cons which come along with it. Most people who use social media extensively complain about the trolling they face. Celebrities, politicians, journalists, eminent personalities and a layperson who expresses their opinions often face abusive […]

Being overprotective can take a toll on your child’s self-confidence

Parents love their children very much, but sometimes the love becomes over protective and kids feel like parents intrude on their privacy by constantly acting like paparazzi. Clinical Psychologist Vasudha Deshpande Korde will guide the parents to know the difference between being involved in their children's lives and being overprotective

Being overprotective can take a toll on your child’s self-confidenceA few days ago, I met a boy, who was around 20 to 21 years old. He was very frustrated as he didn’t like what he was doing. He cannot live life on his own terms. He appeared as a slave to me, as his parents constantly kept a watch on his every moment. Finally, […]

Internet addiction: Learn how to identify the signs and symptoms

You don’t only play video games for leisure but you spend a lot of time on it that sometimes you forget to eat. You constantly check at least three of your social media accounts daily, compromising your efficiency at work. You even have created profiles assuming a different identity just to check on other people's activities yet prefers to be alone. Well, you could be suffering from Internet Addiction Disorder

Internet addiction: Learn how to identify the signs and symptomsAlso known as Problematic Internet Use (PIU), Compulsive Internet Use (CIU) or iDisorder, this condition alters the brain’s pleasure centre. According to several studies, suffering from internet addiction resembles drug or alcohol dependency. The perceived pleasurable experience stimulates dopamine production, hence the behaviour. Addiction or dependency on the activity then builds up because of one’s […]

My Medical Mantra turns 3: Thank you, readers!

My Medical Mantra completed three years on December 04, 2019 since its inception the health news portal has focused on the noble cause of organ donation. It has helped spread awareness on organ donation through its stories. It has also helped people in need through its crowdfunding stories. We thank our readers for having faith on us and being part of this journey

My Medical Mantra turns 3: Thank you, readers!My Medical Mantra completes 3 years, one of the organisation’s main focus is to raise awareness on organ donation and it is its mission to spread a word on the importance of organ donation among people. In the last 3 years, My Medical Mantra has been successful in spreading awareness about this noble cause. Through […]

5 mental disorders caused by excessive use of Internet and smartphones

Researchers have found multiple mental disorders that have been caused by the rise in people’s use of the Internet and smartphones. Here are the most common ones

5 mental disorders caused by excessive use of Internet and smartphonesThere is no doubt that in today’s world, technology is an important part of our lives and has a huge impact on the way we communicate, live, and work. The simplicity of communication has been aided by the invention of mobile phones and Internet. These two inventions have changed the way we communicate, which is […]

Men must pay attention to their weight to remain fertile

A new study confirms that weight affects men’s fertility, highlighting that those who are overweight are at a higher risk of infertility

Men must pay attention to their weight to remain fertileDiet should be one of the main priorities of men. That is a call highlighted in a new study that confirmed the negative impact of being overweight in a man’s fertility. Over the past years, health experts have been warning about the potential link between extra fat and fertility problems. More and more men have […]

Know the difference between a heart attack and a panic attack

The pain from a panic attack feels sharper and localised to one area while those experiencing a heart attack report feeling more of a pressure on their chest

Know the difference between a heart attack and a panic attackAm I having a panic attack or a heart attack? – The question has certainly interrupted the racing minds of people who have experienced a cluster of symptoms including discomfort in the chest, increased sweating, dizziness, shortness of breath and trembling. Medical tests are the only way to confirm the type of attack as there […]

Could a broccoli sprout extract help treat schizophrenia?

Many people with schizophrenia experience hallucinations and delusions that can significantly impact their everyday life. However, those with the condition may find it hard to seek treatment

Could a broccoli sprout extract help treat schizophrenia?The current schizophrenia treatments rely on antipsychotic drugs that come with unwanted side effects. However, new research has found that a chemical called sulforaphane could reduce and even prevent symptoms of the condition. According to the World Health Organization (WHO), schizophrenia affects more than 21 million people worldwide, but more than half of these people […]
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