3 simple tips to prevent neck pain

Without knowing it, you may be encouraging neck pain by the way you perform everyday activities. How you carry yourself can invite neck pain or help keep it at bay

3 simple tips to prevent neck painIn general, try to keep your head balanced directly over your spine, so it is not leaning forward or cocked to one side. That’s because your neck’s principal job is to support your head, and your head weighs a lot – about 10 to 12 pounds Here are some hints for achieving a healthy neck […]

Stopping exercise can take a toll on your mental health, reveals study

According to a study conducted by researchers at the University of Adelaide, ceasing all forms of vigorous physical activity can cause an individual to develop depressive symptoms. Previous research suggests being active increases the release of feel-good endorphins, which boosts an individual’s mood and promotes calmness

Stopping exercise can take a toll on your mental health, reveals studyIt’s long been understood that exercise is extremely beneficial for both one’s physical and mental health. However, the question of how a person’s mental state is affected when they give up exercise altogether is a topic that hasn’t been adequately explored. Julie Morgan, a PhD student from the Discipline of Psychiatry at the University of […]

The role of rehabs and support groups in aiding youths with #mentalhealth issues

Getting help from rehabs makes sure that someone is constantly evaluating the patient to make sure all his or her needs are met in a supportive atmosphere. This is done to take proper steps for each person to get them on the right path to recovery

The role of rehabs and support groups in aiding youths with #mentalhealth issuesApproximately 1 of every 5 individuals suffer from one or the other mental illnesses. Amongst the youth in particular, depression, anxiety and stress is common. One needs to understand that whatever the concern is, they need to speak to someone close or to a psychiatrist or a support group in order to get appropriate help […]

Eating while keeping mental health in mind

Tanisha Sanghavi, shares how little care and mindful eating can help enhance the functioning of the brain, and what food are beneficial for better brain functioning

Eating while keeping mental health in mindWith anxiety and stress at its peak in an individual’s life due to various reasons, it results in diminished brain functioning. A constant supply of fuel is required for the brain, and it comes from the food one eats. To overcome this decline in brain functioning, we need to rely on different alternatives to cope […]

Quitting alcohol proven to significantly boost mental health in women

The debate as to whether moderate drinking is good, bad, or has no effect on health has been on-going for years. Now, a new study suggests that people, especially women, who give up alcohol can experience better mental health and reach levels of well-being almost on a par with those of lifelong abstainers

Quitting alcohol proven to significantly boost mental health in womenMany people drink socially at, for instance, work functions or family events. Some of us may also relish having a glass of wine or beer with our dinner at the end of a long and tiring day. Numerous people fall into the categories of ‘light’ or ‘moderate’ drinkers. But is this habit harmless, or would […]

Loneliness: How to cope with being alone during this festive season

Though the holidays conjure up images of close-knit families and people spending time with their loved ones, this is not quite a reality for many of us. Among the possibilities, it might be that you are single, not in touch with your family, or simply cannot travel home for Christmas this year

Loneliness: How to cope with being alone during this festive seasonDealing with such scenarios, especially in a season which is all about togetherness, can be challenging. It is not surprising that many people report feeling a magnified sense of loneliness during this time of the year. “For people who feel lonely already, the holidays can be especially stressful because they’re seeing people connect and sharing […]

Night owls’ health may benefit from ‘simple’ routine adjustments, suggests study

A simple tweak to the sleeping patterns of ‘night owls’ - people with extreme late sleeping and waking habits, could lead to significant improvements in sleep/wake timings, improved performance in the mornings, better eating habits and a decrease in depression and stress

Night owls’ health may benefit from ‘simple’ routine adjustments, suggests studyPeople who go to bed late and wake up late can often experience health problems because their body clock does not align with the regular rhythms of modern society. However, a new study suggests that a few easy routine adjustments could go a long way for night owls. Research from earlier this year found that […]

Avoiding your cellphone can have benefits on your mental health

Using a cellphone to take a break during mentally challenging tasks does not allow the brain to recharge effectively and may result in poorer performance, Rutgers researchers found

Avoiding your cellphone can have benefits on your mental healthThe experiment, published in the Journal of Behavioral Addictions, assigned college undergraduates to solve challenging sets of word puzzles. Halfway through, some were allowed to take breaks using their cellphones. Others took breaks using paper or a computer while some took no break at all. The participants who took phone breaks experienced the highest levels […]

Living close to the sea can be beneficial to your mental health

Living close to the sea could support better mental health in England’s poorest urban communities, finds a new study published today in the journal Health and Place

Living close to the sea can be beneficial to your mental healthResearchers from the University of Exeter used survey data from nearly 26,000 respondents in their analysis, which marks one of the most detailed investigations ever into the well-being effects of being beside the sea. After taking other related factors into account, the study revealed that living in large towns and cities near to England’s coastline […]
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