New study links early school timings to depression in teenagers
The findings provide additional evidence over how school timings impact adolescent health. The results of the study showed that good baseline sleep hygiene was directly associated with lower average daily depressive/anxiety symptoms across all students
Teenagers who start school before 8:30 a.m. are at a higher risk of depression and anxiety, even if they are doing everything else right to get a good night’s sleep, a study has found. The study not only reinforces the theorised link between sleep and adolescent mental health, but is among the first to demonstrate […]