doctor checking patients blood pressure

6 natural remedies to help reduce blood pressure

Unfortunately, it’s often cast aside, and some people don’t even take their medication seriously. This puts a lot of people in greater risk of developing a heart problem down the line. But fret not, suffering from blood pressure doesn’t automatically mean that you’ll be stuck with meds all your life. In fact, with proper discipline, […]

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Adequate intake of milk in different life stages helps prevent chronic diseases

For example, there is a positive link between moderate intake of milk during pregnancy and birth weight, length and bone mineral content during childhood. In addition, daily intake of milk and dairy products among elderly people may reduce the risk of frailty and sarcopenia. These are just some of the conclusions of a systematic review […]

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Immunity boosting nutrients which you should include in your kid’s diet

A balance mix of all major nutrients along with essential vitamins and minerals, can keep your child’s immune system strong. Good nutrition helps in early recovery, more efficiently and leading to less complications. When children get exposed to viruses or pathogens, someone with a weakened immune system is more vulnerable to catch infection than one […]

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woman in sleep

Poor sleep linked to a lack of essential vitamins and minerals

NHANES is a nationally representative sample of American adults that aims to assess the health status of both adults and children throughout the US through interviews and physical examinations. The Centers for Disease Control and Prevention (CDC) recommends that adults get over seven hours of sleep per night. However, in a data analysis study carried […]

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Study finds: Nutrients from food, not supplements, linked to lower risks of death, cancer

In addition, excess calcium intake was linked to an increased risk of cancer death, which the researchers found was associated with supplemental doses of calcium exceeding 1,000 mg/day. The study was published on April 9 in Annals of Internal Medicine. “As potential benefits and harms of supplement use continue to be studied, some studies have […]

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