Skipping breakfast? Beware!

The practice of skipping breakfast is pretty common, and this is particularly true for adolescent girls. A cross sectional study done in urban slums of Pune highlighted how adolescent girls are found to be skipping the breakfast in order to cut those extra kilos. Even doctors say that skipping breakfast is not limited to urban slums but a dangerous phenomenon which is prevalent, not only amongst the adolescent girls but a across the strata of society like working and older adults

Skipping breakfast? Beware!Breakfast is quite literally the meal meant to “break the fast” from all the hours you spend sleeping, and skipping it is known to cause a slew of bad chain reactions throughout the body.  Even doctors say that skipping breakfast is not limited to urban slums but a dangerous phenomenon which is prevalent, not only  amongst the adolescent girls […]

Doing night shifts? You are putting good health to sleep

Employees clocking in for evening, overnight or other irregular shifts -- what's known as shift work -- are at a higher risk for a host of health problems. As the shift work disrupts the body’s circadian rhythms and causes them to become out of sync with the external environment or behavioral cycles

Doing night shifts? You are putting good health to sleepThe number of employees heading for night shifts in BPOs and call centres are increasing; as attractive salaries draw youngsters to jobs where they have to work night shifts. This could pose a danger not only to the employees working in BOP or call centre, but other professions also which require people to work during night, […]