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Being teased about weight linked to more weight gain among children, suggests study

The findings appear to contradict the belief that such teasing might motivate youth to change their behaviour and attempt to lose weight. The study was conducted by Natasha A. Schvey, Ph.D., of the Uniformed Services University of the Health Sciences in Bethesda, MD, and colleagues at NIH’s Eunice Kennedy Shriver National Institute of Child Health […]

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Self-monitoring what you eat can help you lose weight, proves study

Self-monitoring what you eat can help you lose weight, proves study

But dietary self-monitoring is widely viewed as so unpleasant and time-consuming; many would-be weight-losers can’t muster the will power to do it. New research to be published in the March issue of Obesity suggests that the reality of dietary self-monitoring may be far less disagreeable than the perception. After six months of monitoring their dietary […]

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weight-loss

Worst foods to eat when trying to lose weight

Saturated fats are high in calories with little nutritional value and are of no use to the body’s proper functioning. Self-control is the only way to stick to the mission of weight loss because even small indulgences could lead to weight gain and increase blood sugar levels. The 2015-2020 Dietary Guidelines for Americans explain that […]

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7 scientifically proven ways to lose body fat fast without any exercise and diet

7 scientifically proven ways to lose body fat fast without any exercise and diet        

It requires time and dedication to lose body fat through conventional diet and exercise. But for some people, giving the extra effort alone is already a challenge to reduce weight. Such problem is common for working men and women, students and parents aiming to get that flat belly because of tight schedules. Here are the […]

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Mindfulness is a key factor in helping people lose weight, finds study

Want to lose weight? Follow these 5 healthy habits

Often, the hardest part about losing weight isn’t about knowing what to eat. You’ve heard it a thousand times: eat lots of vegetables, fruits, whole grains, and lean protein. The real challenge is changing your habits to make those healthy choices part of your everyday routine without feeling too deprived. When you come home Where […]

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New study suggest losing with exercise alone may not protect your knees

New study suggest losing weight with exercise alone may not protect your knees

A new MRI study presented yesterday at the annual meeting of the Radiological Society of North America (RSNA) stated that obese people who lose a significant amount of weight can slow down the degeneration of their knee cartilage, but only through exercise and diet or only by diet. According to the Centers for Disease Control […]

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