Health benefits of sex

You don't really need a reason to have it, but there are many benefits of sex you might not know about it. Here, the hidden health perks of great sex

Health benefits of sexSex is not only pleasurable, did you know it’s also good for you? It’s true. The benefits of sex range from slashing stress levels to lowering your risk of cancer and heart attacks. Sex facilitates bonding and feelings of intimacy with your partner. This kind of connectedness does more than make you feel warm and fuzzy, it […]

‘Eat seasonal, local and regional food’

Prehabilitation is like immunisation, it’s about taking preventive measures in the form of modified life style so that we don’t land up with any kind of diseases in future. Or if at all a person is suffering from any disease, it will help in the management of the disease. As development of a disease is a process, it doesn’t happen suddenly. So give your diet a healthy boost

‘Eat seasonal, local and regional food’Prehabilitation is necessary as I see rise in a number of cases of the youngsters having hypertension and diabetes. So, to combat these diseases, one has to make healthy lifestyle modifications. Prehabilitation is related to diet (ahar), physical activity (vihar) and sleep (nidra). While talking about diet, these are few questions that on should keep […]

Kolkata tops list of cities where youth suffer from lifestyle diseases

India’s youth has become wary of diseases caused by unhealthy lifestyle, pushing them to reach out to doctors for help

Kolkata tops list of cities where youth suffer from lifestyle diseasesYoung Indians in the age group of 20 to 45 are worried about lifestyle diseases and consult doctors, seeking their advice on how to prevent these ailments. About 45% young people in this category are vulnerable to non-communicable diseases such as diabetes, hypertension, and depression and so on, a study has revealed. Kolkata tops the […]

21st century diseases and the threat they pose to you

The most alarming characteristic of 21st century diseases? It is man-made

21st century diseases and the threat they pose to youDo you feel tired and exhausted more often? Do you find yourself suddenly more prone to allergies you didn’t have before? These signs and more, all point to the development of what some experts call 21st century diseases. The most alarming characteristic of 21st century diseases? It is manmade. How does this happen? Long work […]