Why snoring can be harmful to your health

Snoring may disrupt your sleep, or that of your partner. Even if it’s not bothering you too much, it’s not a condition to ignore. In fact, snoring may be a sign of a serious health condition

Why snoring can be harmful to your healthIf you snore, you’re not alone. It happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sound. It can also cause obstructive sleep apnoea (blocked airways), obesity and sleep deprivation. Moreover, children who are obese tend to […]

Diabetes tied to silent heart attacks

A silent heart attack can happen to anyone, but people with diabetes are more predisposed to experience silent heart attacks. Around 25 to 30 per cent of heart attacks in people with diabetes are silent, putting people with diabetes at significant risk

Diabetes tied to silent heart attacksPeople with diabetes are two to four times more likely to have a heart attack or stroke than those without the disease. There is no doubt that every heart attack is life threatening and requires immediate attention, says Dr JC Mohan, Director of Cardiology, Fortis Hospital, Delhi.  He added, “A heart attack in which a person […]

BMC health camp survey reveals 25% Mumbaikars affected with diabetes

The Brihanmumbai Municipal Corporation (BMC) had run six medical camps in the months of March and April. Through this, it was revealed that 25% of people are diabetic in Mumbai, whereas 26% of people were hypertensive patients

BMC health camp survey reveals 25% Mumbaikars affected with diabetesThe incidence of diabetes is on a rise in Mumbai. 6 medical camps were conducted in March and April. The survey was conducted alongside the health camp. In total, 590 people were screened at the health camps. People over the age of 30 and pregnant women were mainly screened at the health camp. Santosh Revankar, […]

Climb stairs frequently, for few minutes a day, can help improve heart health

Scientists have found that climbing stairs for just a few minutes at short intervals throughout the day can significantly improve heart health. The research, published in the journal Applied Physiology, Nutrition and Metabolism, suggests that virtually anyone can improve their fitness, anywhere, any time

Climb stairs frequently, for few minutes a day, can help improve heart healthA few minutes of stairs climbing, at short intervals throughout the day, can improve cardiovascular health. These are the findings of a new research from kinesiologists at McMaster University and UBC Okanagan. The findings, published in the journal Applied Physiology, Nutrition and Metabolism, suggest that virtually anyone can improve their fitness, anywhere, any time. “The […]

Pump up: 5 healthy heart tips

Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years. Dr Nihar Mehta, consultant cardiologist at Jaslok Hospital and Research Centre, Mumbai, gives 5 simple steps to look after your heart

Pump up: 5 healthy heart tipsIndia has rapidly become the capital of metabolic diseases over the globe.This term encompasses a combination of ‘high’ – body weight, blood pressure, blood sugars and blood cholesterol, a disease of excess. These metabolic diseases lead to heart diseases like heart attacks, heart failure and fluctuations in heart rate (arrhythmia), said Dr Nihar Mehta, consultant […]

Health benefits of sex

You don't really need a reason to have it, but there are many benefits of sex you might not know about it. Here, the hidden health perks of great sex

Health benefits of sexSex is not only pleasurable, did you know it’s also good for you? It’s true. The benefits of sex range from slashing stress levels to lowering your risk of cancer and heart attacks. Sex facilitates bonding and feelings of intimacy with your partner. This kind of connectedness does more than make you feel warm and fuzzy, it […]

Regular walking may increase longevity

The Physical Activity Guidelines for Americans recommend that adults engage in at least 150 minutes of moderate physical activity, or 75 minutes of intense physical activity, each week to reap "substantial" health benefits

Regular walking may increase longevityA new study published in the American Journal of Preventive Medicine suggests that even a little walking can significantly reduce mortality risk, compared with inactivity. Some of these benefits include a reduced risk of premature death, cardiovascular diseases such as coronary heart disease and stroke, cancer, type 2 diabetes, and osteoporosis. Mental health is also believed to benefit from a more active lifestyle, as exercise improves […]

A woman’s guide to breast cancer

Since, the month of October is the breast cancer awareness month, Dr Reshma J Palep, consultant general and breast cancer surgeon, Mumbai shares some vital tips. Breast cancer is the most common cancer among women. So, women should go for regular check-ups after the age of 40, advises Dr Palep

A woman’s guide to breast cancerThis woman’s guide to breast cancer will empower them to take self care and spread this knowledge to others. Breast cancer starts when cells in the breast begin to grow out of control. These cells usually form a tumour that can often be seen on an x-ray or felt as a lump. The tumour is malignant […]

Why are millennials financially anxious?

The constant need to be competitive with their peers and have all the luxuries in life are often frustrating, stressful and hamper the mental health of a young adult. The millennials are optimistic in nature but often disregard the need to listen to older adults. Crippled by lifestyle needs, the generation is on an edge of a growing crisis

Why are millennials financially anxious?The millennials of today perceive themselves to know it all, to have it all; they appear confident, independent and strong willed. Their approach towards professional life is far more balanced and their goals to attain are greater than their predecessor, Gen X. With the world having moved into an era of the tech-savvy millennial, everything […]

Genital rash: Causes and treatment

There are many possible causes for a genital rash, ranging from infections that are treatable to a sexually transmitted disease, allergies, and autoimmune disorders

Genital rash: Causes and treatmentA genital rash is a skin symptom that can be caused by a number of health problems and can occur on any part of the male or female genital area. Rashes are normally reddish in color, may be painful or itchy, and may include bumps or sores. If you experience any skin rash that you […]
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