‘Acidity can be managed with right diet and sleep routine’

Dr Aparna Govil Bhasker who is 39-years-old, suffered from acidity, migraine and PCOS. Though, she has a hectic work schedule, she has been able to manage all of these with ease. Due to lifestyle alterations and proper fitness routine

‘Acidity can be managed with right diet and sleep routine’Dr Aparna Govil Bhasker, Bariatric and Laparoscopic GI surgeon at Global Hospitals and MGM Hospital, swears by her fitness and diet routine. But, Dr Bhasker whose eating habits went haywire during post graduation suffered from acidity, migraine and Polycystic ovary syndrome (PCOS). “My schedule was hectic, due to which my eating habits went terribly wrong. Since last […]

How to relieve period bloating

Period bloating can be uncomfortable and may negatively affect self-confidence. Women may feel like they have gained weight or that their stomach is swollen and sticking out. Fortunately, there are changes women can make that may reduce these symptoms. This article offers tips that may help improve period bloating. It also explores what might be causing bloating during a period and when it is a good idea to see a doctor

How to relieve period bloatingMany women experience bloating before and at the start of their period. Can certain lifestyle changes offer some relief? Period bloating is when a woman feels her abdomen is heavy and swollen just before and at the start of her period. Bloating is also one of several premenstrual syndrome (PMS) symptoms that can occur 1-2 […]

12 best foods to eat for breakfast

Skipping breakfast can set you up for overeating later in the day. A healthy breakfast, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long

12 best foods to eat for breakfastThe next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy breakfast, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. “You want […]

Feeling older? Learn how to embrace it

In society, youthfulness is glorified and getting older is cast as something to avoid, but as your age increases, your quality of life does not necessarily have to decrease, said experts

Feeling older? Learn how to embrace itThe realisation that you are getting older can come in waves. You watch movies and point to the actors, saying: “She’s dead. Oh, he’s dead, too.” Your parents move to a retirement community they call God’s waiting room. You hear more snap, crackle and pop in your joints than in your breakfast cereal. What is […]

Lung cancer in women on rise, reveal experts

More than men, women are at a risk of lung cancer due to consuming tobacco products. Especially, women from the economically lower-class are at risk of developing lung cancer, was the belief. But, in the past few years, cancer is also increasing among women in economically sound families, said experts

Lung cancer in women on rise, reveal expertsThe month of November is celebrated as Lung Cancer Awareness month. Many experts expressed their opinions about this, while speaking to My Medical Mantra. The percentage of lung cancer in women is increasing at a rapid rate, due to consumption of tobacco and tobacco products. Dr Krutarth Thakar, onco surgeon at Wockhardt Hospitals said, “Currently, […]

Genital rash: Causes and treatment

There are many possible causes for a genital rash, ranging from infections that are treatable to a sexually transmitted disease, allergies, and autoimmune disorders

Genital rash: Causes and treatmentA genital rash is a skin symptom that can be caused by a number of health problems and can occur on any part of the male or female genital area. Rashes are normally reddish in color, may be painful or itchy, and may include bumps or sores. If you experience any skin rash that you […]

Stroke: Patients should be treated within three to four hours

A stroke occurs when part of the brain loses its blood supply and stops working. This causes the part of the body that the injured brain controls to stop working. In this case, if the patient is given treatment within 4 hours, the blood supply will be normal. On this ‘World Stroke Day’, speaking to My Medical Mantra, doctors inform that stroke is a medical emergency. So, seek treatment as soon as possible

Stroke: Patients should be treated within three to four hoursA stroke is a brain attack. It happens when the blood supply to part of your brain is cut off. If a patient gets proper treatment in the first three to four hours after stroke, some patients may feel better within 24 hours. Dr Vijay Surase, Interventional Cardiologist at Jupiter Hospital said, “Stroke and the […]

Frisky and fighting fit: Yes that’s Dr Sanjay Borude for you

At the age of 58, when most of the people look for retirement plans and opt for a leisurely life, Dr Sanjay Borude, takes up new ventures and keeps giving various exams- all to keep himself mentally and physically fit. This week in Fitness Mantra, let’s have a look at what this award-winning bariatric surgery does to keep himself fit

Frisky and fighting fit: Yes that’s Dr Sanjay Borude for youLook at Dr Borude from behind, and you would be muddled to know that it’s the silhouette of a 58-year-old man! He’s frisky and fighting fit. With a genetic heart ailment that came along his way when he was just 40 years of age, he still exercises his way to glory. “I was always a […]

Diabetes tied to silent heart attacks

A silent heart attack can happen to anyone, but people with diabetes are more predisposed to experience silent heart attacks. Around 25 to 30 per cent of heart attacks in people with diabetes are silent, putting people with diabetes at significant risk

Diabetes tied to silent heart attacksPeople with diabetes are two to four times more likely to have a heart attack or stroke than those without the disease. There is no doubt that every heart attack is life threatening and requires immediate attention, says Dr JC Mohan, Director of Cardiology, Fortis Hospital, Delhi.  He added, “A heart attack in which a person […]

Osteoporosis: Risk in young mothers

While we are all aware that osteoporosis is most common in older people, there has been a considerable rise in the number of younger people being affected by it, including premenopausal women in their 20s, 30s and 40s. The term ‘premenopausal’ refers to women who are still having regular menstrual periods and have not yet reached menopause, says Dr AbhijitKale, Consultant Orthopaedic Surgeon, S.L Raheja Hospital - A Fortis Associate Hospital

Osteoporosis: Risk in young mothersOsteoporosis is bone loss that is serious enough to result in fragile bones, increasing the risk of fracture by multifold. Younger women who tend to restrict what they eat in order to lose weight are at a higher risk of Osteoporosis and fractures. This also includes young mothers, since the baby growing in its mother’s […]
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