Pump up: 5 healthy heart tips

Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years. Dr Nihar Mehta, consultant cardiologist at Jaslok Hospital and Research Centre, Mumbai, gives 5 simple steps to look after your heart

Pump up: 5 healthy heart tipsIndia has rapidly become the capital of metabolic diseases over the globe.This term encompasses a combination of ‘high’ – body weight, blood pressure, blood sugars and blood cholesterol, a disease of excess. These metabolic diseases lead to heart diseases like heart attacks, heart failure and fluctuations in heart rate (arrhythmia), said Dr Nihar Mehta, consultant […]

Health benefits of sex

You don't really need a reason to have it, but there are many benefits of sex you might not know about it. Here, the hidden health perks of great sex

Health benefits of sexSex is not only pleasurable, did you know it’s also good for you? It’s true. The benefits of sex range from slashing stress levels to lowering your risk of cancer and heart attacks. Sex facilitates bonding and feelings of intimacy with your partner. This kind of connectedness does more than make you feel warm and fuzzy, it […]

Regular walking may increase longevity

The Physical Activity Guidelines for Americans recommend that adults engage in at least 150 minutes of moderate physical activity, or 75 minutes of intense physical activity, each week to reap "substantial" health benefits

Regular walking may increase longevityA new study published in the American Journal of Preventive Medicine suggests that even a little walking can significantly reduce mortality risk, compared with inactivity. Some of these benefits include a reduced risk of premature death, cardiovascular diseases such as coronary heart disease and stroke, cancer, type 2 diabetes, and osteoporosis. Mental health is also believed to benefit from a more active lifestyle, as exercise improves […]

A woman’s guide to breast cancer

Since, the month of October is the breast cancer awareness month, Dr Reshma J Palep, consultant general and breast cancer surgeon, Mumbai shares some vital tips. Breast cancer is the most common cancer among women. So, women should go for regular check-ups after the age of 40, advises Dr Palep

A woman’s guide to breast cancerThis woman’s guide to breast cancer will empower them to take self care and spread this knowledge to others. Breast cancer starts when cells in the breast begin to grow out of control. These cells usually form a tumour that can often be seen on an x-ray or felt as a lump. The tumour is malignant […]

Why are millennials financially anxious?

The constant need to be competitive with their peers and have all the luxuries in life are often frustrating, stressful and hamper the mental health of a young adult. The millennials are optimistic in nature but often disregard the need to listen to older adults. Crippled by lifestyle needs, the generation is on an edge of a growing crisis

Why are millennials financially anxious?The millennials of today perceive themselves to know it all, to have it all; they appear confident, independent and strong willed. Their approach towards professional life is far more balanced and their goals to attain are greater than their predecessor, Gen X. With the world having moved into an era of the tech-savvy millennial, everything […]

Genital rash: Causes and treatment

There are many possible causes for a genital rash, ranging from infections that are treatable to a sexually transmitted disease, allergies, and autoimmune disorders

Genital rash: Causes and treatmentA genital rash is a skin symptom that can be caused by a number of health problems and can occur on any part of the male or female genital area. Rashes are normally reddish in color, may be painful or itchy, and may include bumps or sores. If you experience any skin rash that you […]

What is dengue shock syndrome?

Dengue shock syndrome is one among the stages of dengue hemorrhagic fever, which is a fatal condition, usually occurs in extremes of ages as in young children and in elderly people

What is dengue shock syndrome?Who are more prone to dengue fever? It is believed that people with weak immune system and those who are developing a second dengue infection, are more vulnerable to dengue fever. The severity also depends on multiple reasons such as immunity, recurrent dengue infection, and multiple co morbidities and so on and also who are suffering […]

Climb stairs frequently, for few minutes a day, can help improve heart health

Scientists have found that climbing stairs for just a few minutes at short intervals throughout the day can significantly improve heart health. The research, published in the journal Applied Physiology, Nutrition and Metabolism, suggests that virtually anyone can improve their fitness, anywhere, any time

Climb stairs frequently, for few minutes a day, can help improve heart healthA few minutes of stairs climbing, at short intervals throughout the day, can improve cardiovascular health. These are the findings of a new research from kinesiologists at McMaster University and UBC Okanagan. The findings, published in the journal Applied Physiology, Nutrition and Metabolism, suggest that virtually anyone can improve their fitness, anywhere, any time. “The […]

Non-obese, lean prone to type-2 diabetes: Study reveals

A recent study, published in a journal -- Diabetes & Metabolic Syndrome: Research & Reviews, has found that non-obese and lean persons may be prone to type-2 diabetes. In India, nearly 20 to 30 percent diabetics are non-obese, and even some are lean

Non-obese, lean prone to type-2 diabetes: Study revealsA recent study has found that non-obese and lean persons may be prone to type-2 diabetes. The study found that while most diabetics in the West are also overweight and obese, in India, nearly 20 to 30 percent diabetics are non-obese, and even some are lean. The results of the study were published in a […]

Right postures have the power to change your life

In a series of experiments it has been observed that the way you stand, walk or sit affects many aspects of your life

Right postures have the power to change your lifeEven in poor lighting or at a distance when all the details are fuzzy, you probably could identify your friends simply by how they stand or walk. Posture is possibly the most unconscious expression of ourselves. Yet it is possible to make changes to how we hold ourselves, and in this way we can shape […]
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