Mothers who have a healthy lifestyle can lower obesity risk in kids

A mother’s example could be instrumental in a child maintaining a healthy weight, suggests new research published in The BMJ

Mothers who have a healthy lifestyle can lower obesity risk in kids“Living a healthy lifestyle can not only help adults to improve their health and reduce their risk of developing chronic diseases, but also can exert health benefits to their offspring,”said Dr Qi Sun from Harvard T. H. Chan School of Public Health, Boston. Mothers have a powerful influence over their children’s lifestyle choices, but it’s […]

‘Eat seasonal, local and regional food’

Prehabilitation is like immunisation, it’s about taking preventive measures in the form of modified life style so that we don’t land up with any kind of diseases in future. Or if at all a person is suffering from any disease, it will help in the management of the disease. As development of a disease is a process, it doesn’t happen suddenly. So give your diet a healthy boost

‘Eat seasonal, local and regional food’Prehabilitation is necessary as I see rise in a number of cases of the youngsters having hypertension and diabetes. So, to combat these diseases, one has to make healthy lifestyle modifications. Prehabilitation is related to diet (ahar), physical activity (vihar) and sleep (nidra). While talking about diet, these are few questions that on should keep […]