“Eat seasonal, local and regional”

#WorldFoodDay: ‘Eat seasonal, local and regional food’

Prehabilitation is necessary as I see rise in a number of cases of the youngsters having hypertension and diabetes. So, to combat these diseases, one has to make healthy lifestyle modifications. Prehabilitation is related to diet (ahar), physical activity (vihar) and sleep (nidra). While talking about diet, these are few questions that on should keep […]

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woman in headache

Most migraine sufferers avoid alcohol, as it can trigger severe headaches

A migraine is a headache accompanied by a severe throbbing or pulsing sensation on one side of the head.  Some individuals also experience aura such as flashes of light or wavy vision. People often report feeling nauseous and sensitive to light and sound during a migraine attack.  Both the frequency and severity of the migraines […]

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Obesity speeds up the start of puberty in boys, study finds

Mothers who have a healthy lifestyle can lower obesity risk in kids

“Living a healthy lifestyle can not only help adults to improve their health and reduce their risk of developing chronic diseases, but also can exert health benefits to their offspring,”said Dr Qi Sun from Harvard T. H. Chan School of Public Health, Boston. Mothers have a powerful influence over their children’s lifestyle choices, but it’s […]

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