weight-gain-work-related-stress

Does work-related stress lead to weight gain? A new study finds answers

A Swedish study attempted to find out if work-related stress contributes to an increase in weight. We all know that work-related stress often has negative results to our physical and mental well-being, leaving us suffering from immense fatigue, lack of sleep, anxiety and even a number of conditions that can be dangerous if left untreated. […]

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blueberries in a bowl

Eating a cup of blueberries each day can help prevent heart disease, says study

The findings, published in the American Journal of Clinical Nutrition, highlight the significant health benefits of eating at least 150 grams of blueberries daily. The researchers led by the University of East Anglia in England said their study should prompt the recognition of the health benefits of the fruit. “It’s widely recognised that lifestyle changes, […]

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brain

Nine lifestyle changes that can reduce dementia risk

One in three cases of dementia could be prevented if more people looked after their brain health throughout life, according to an international study in the Lancet. It lists nine key risk factors including lack of education, hearing loss, smoking and physical inactivity. The study is being presented at the Alzheimer’s Association International Conference in […]

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Onion and garlic consumption can help reduce cancer risk

Onion and garlic consumption can help reduce cancer risk, reveals new study

  Garlic, onions, leeks, chives, and shallots are classed as allium vegetables. They are grown throughout much of the world and form the bedrock of family meals far and wide. Earlier studies have shown that certain compounds in allium vegetables — including flavanols and organosulphur compounds — are bioactive. Some have been shown to hinder […]

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Health alert: Cancer rate doubles in India, especially among women

Health alert: Cancer rate doubles in India, especially among women

  According to statistics by Cancer India, breast cancer and cervical cancer are ranked as the most frequent cancer in women in India. In India, it has been observed out of every 2 women newly diagnosed with breast cancer, one woman dies of it. India has an estimated population of approximately 2.25 million living with […]

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foods good for health

Human diet causing ‘catastrophic damage’ to planet, warns Lancet report

dd food production is exceeding the Earth’s boundaries. This is driving climate change, biodiversity loss, pollution due to over-application of nitrogen and phosphorus fertilizers, and unsustainable changes in water and land use. These are the findings of the EAT-Lancet Commission which provides the first scientific targets for a healthy diet from a sustainable food production […]

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couple running in the morning

#WorldMentalHealthDay: Five lifestyle changes to enhance your mood

Even those who don’t have a mental health condition may still be looking for ways to further improve their mood, reduce stress, and manage their day-to-day mental health. It can be empowering to make positive life changes. While time restrictions and financial limitations may affect some people’s ability to make such changes, we all have […]

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person checking his diabetes

Patients who conquered type 2 diabetes to be felicitated in Pune

With changes in diet and lifestyle they made it possible to pass Glucose Resistant Test (GTT) and are free from diabetes now.The patients along with doctors will be sharing the experience on how it is achievable. In type 2 diabetes, the body does not produce enough insulin for proper function, or the cells in the […]

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