Health news simplified & rediscovered
A Swedish study attempted to find out if work-related stress contributes to an increase in weight. We all know that work-related stress often has negative results to our physical and mental well-being, leaving us suffering from immense fatigue, lack of sleep, anxiety and even a number of conditions that can be dangerous if left untreated. […]
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The findings, published in the American Journal of Clinical Nutrition, highlight the significant health benefits of eating at least 150 grams of blueberries daily. The researchers led by the University of East Anglia in England said their study should prompt the recognition of the health benefits of the fruit. “It’s widely recognised that lifestyle changes, […]
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By lowering your blood LDL (‘bad’) cholesterol level, even if it is normal, you help reduce your chances of having a heart attack. It’s especially important if the LDL level is above 130 milligrams per decilitre. For every 10% drop in your cholesterol level, your heart attack risk potentially falls by 20% to 30%. There […]
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One in three cases of dementia could be prevented if more people looked after their brain health throughout life, according to an international study in the Lancet. It lists nine key risk factors including lack of education, hearing loss, smoking and physical inactivity. The study is being presented at the Alzheimer’s Association International Conference in […]
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Garlic, onions, leeks, chives, and shallots are classed as allium vegetables. They are grown throughout much of the world and form the bedrock of family meals far and wide. Earlier studies have shown that certain compounds in allium vegetables — including flavanols and organosulphur compounds — are bioactive. Some have been shown to hinder […]
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According to statistics by Cancer India, breast cancer and cervical cancer are ranked as the most frequent cancer in women in India. In India, it has been observed out of every 2 women newly diagnosed with breast cancer, one woman dies of it. India has an estimated population of approximately 2.25 million living with […]
Continue Readingdd food production is exceeding the Earth’s boundaries. This is driving climate change, biodiversity loss, pollution due to over-application of nitrogen and phosphorus fertilizers, and unsustainable changes in water and land use. These are the findings of the EAT-Lancet Commission which provides the first scientific targets for a healthy diet from a sustainable food production […]
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A stroke, as per recent data, is the leading cause of disability and the third leading cause of death, especially, amongst the elderly in India. A stroke is an obstruction of blood supply to the brain due to a blocked blood vessel or a ruptured blood vessel. Sometimes, strokes can occur without the person even […]
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Even those who don’t have a mental health condition may still be looking for ways to further improve their mood, reduce stress, and manage their day-to-day mental health. It can be empowering to make positive life changes. While time restrictions and financial limitations may affect some people’s ability to make such changes, we all have […]
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With changes in diet and lifestyle they made it possible to pass Glucose Resistant Test (GTT) and are free from diabetes now.The patients along with doctors will be sharing the experience on how it is achievable. In type 2 diabetes, the body does not produce enough insulin for proper function, or the cells in the […]
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