Dr Rishita Shah, Senior Spine Specialist at QI Spine Clinic shares some common mistakes which can be easily avoidable for a healthy back this marathon season
While that may be true, there are several aspects apart from regular exercise that runners should keep in mind in order to avoid lower back pain. Eighty per cent of the world population suffers from back pain at some point in their life. Exercise is an ideal solution to this problem, making marathon runners free […]
The importance of sleep is well-known. A recent study enforces this by demonstrating that sleep deprivation might increase diabetes risk - after losing just 1 night of sleep
Sleep is undoubtedly one of physiology’s most mysterious but essential functions. We all need it, yet the exact reasons why it’s so important are still being debated. What we do know is that sleep is important for memory consolidation; it also seems to afford the brain time to clear out toxins that built up throughout […]
Preliminary results from a new study show that excess heart age (EHA) appeared to be lowest among adults who reported sleeping seven hours per 24-hour period. Sleeping times less than or greater than seven hours were associated with increased excess heart age, and the highest elevations in EHA were noted in short sleeper
Adults who sleep too little or too much may have an increased risk of heart attack or stroke, say researchers who argue that the best way to think of the harmful effect is in terms of ‘excess heart age.’ In a nationally representative sample of U.S. adults, those who slept seven hours a night had […]
Hospital patients get a lot less sleep, wake up more frequently during the night, and rise earlier in the morning than they would in bed at home, a Dutch study suggests
While previous research has also tied sleep problems in hospitals to worse outcomes for patients, few studies to date have quantified exactly how little rest patients get, researchers note in JAMA Internal Medicine. For the current study, researchers examined data collected from about 2,000 adults who spent a night at one of 39 hospitals in […]
While that may be true, there are several aspects apart from regular exercise that runners should keep in mind in order to avoid lower back pain. Eighty per cent of the world population suffers from back pain at some point in their life. Exercise is an ideal solution to this problem, making marathon runners free […]
Sleep is undoubtedly one of physiology’s most mysterious but essential functions. We all need it, yet the exact reasons why it’s so important are still being debated. What we do know is that sleep is important for memory consolidation; it also seems to afford the brain time to clear out toxins that built up throughout 
Adults who sleep too little or too much may have an increased risk of heart attack or stroke, say researchers who argue that the best way to think of the harmful effect is in terms of ‘excess heart age.’ In a nationally representative sample of U.S. adults, those who slept seven hours a night had