Do you need better sleep? Try this simple, yet effective trick
Try increasing your physical activity and walk 2,000 more steps every day to improve your quality of sleep, according to a new study
Getting the required eight hours of sleep is difficult to accomplish in this day and age with demanding lifestyles and high-pressure jobs. Usage of technology has also played a significant role in disturbing patterns of people, impacting physical and mental health. Ultimately, weakening the immune system. Not sleeping enough impairs functioning the next day by […]
It is one of the most complex organs and plays a key role in almost all functions of the body. However, it gets less attention when people say they want to be fit and healthy. It is important to know that the brain is sensitive and can also be affected by your lifestyle. What 
A new research shows that teenage girls who stay up late nightly could gain extra weight. This trend could even lead to increased risks of diabetes and heart disease among the age group. Researchers could not find the same inclination in teenage boys that might be due to the low number of boys who participated 
A person’s weight is an important factor in their overall health. You don’t want to be too light, nor do you want to be too heavy, as both can pose a lot of health-related hazards. This is why malnourished people are told to gain weight, while obese people are encouraged to shed some of that 
Let’s face it: we all get more fatigued as we get older. It’s part of the ageing process: we lose mitochondria (energy-producing engines in the cells) and we produce less adenosine triphosphate (ATP) — the molecule that delivers energy to cells throughout our body. Other causes of fatigue, such as medication side effects or chronic 
Dr Oshin Thomas was recently awarded gold medal for her presentation of research during annual conference of the Indian Association of Surgeons for Sleep Apnoea. She has conducted a survey on resident doctors at GMC in Amritsar, Punjab and results are startling. The results revealed: 43 per cent of resident doctors are poor sleepers. 24 
While that may be true, there are several aspects apart from regular exercise that runners should keep in mind in order to avoid lower back pain. Eighty per cent of the world population suffers from back pain at some point in their life. Exercise is an ideal solution to this problem, making marathon runners free 
Sleep is undoubtedly one of physiology’s most mysterious but essential functions. We all need it, yet the exact reasons why it’s so important are still being debated. What we do know is that sleep is important for memory consolidation; it also seems to afford the brain time to clear out toxins that built up throughout 
Adults who sleep too little or too much may have an increased risk of heart attack or stroke, say researchers who argue that the best way to think of the harmful effect is in terms of ‘excess heart age.’ In a nationally representative sample of U.S. adults, those who slept seven hours a night had