Rajma Curry

5 health benefits of rajma, you need to know about

They are full of fibre and protein and prevent various ailments. But the protein they contain is incomplete and they should always be paired with a cereal (carbohydrate) to improve their biological value, in other words improve the quality of protein. From Mexican cuisine – tacos, burritos, etc to our very own rajma-chawal, red kidney […]

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Rajma Curry

Know about the health benefits of kidney beans

Weight loss Obesity causes major health problems and is associated with an increased risk of chronic diseases. Following a healthy diet helps you prevent obesity and ensures weight loss. Kidney beans are among the essential ingredients that can help you achieve this goal. A study published in the U.S. National Library of Medicine claimed that […]

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