keto-diet

Keto diet causes blood sugar problems in women

Ketogenic diet or keto diet has been widely known for its benefits that could help shed the extra weight without requiring a strict and extremely limited meal. Some people also found the approach effective in improving blood sugar control. However, the trend may change in the future, particularly for women. A new study shows that […]

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A high fat, low carb diet is not safe, warn experts

A ketogenic diet is high on fat, moderate in protein and extremely low in carbs. As carbs are reduced and fat is increased, the body enters a state called ketosis (Ketosis is a natural process the body initiates to help us survive when food intake is low)  and converts fats into ketones — molecules that supply energy for […]

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