Five roadside food items you must avoid during summer

Managing summer heat does not just mean what to eat but also what not to eat, which is equally important for one to know. To take care of yourself and prevent your body from being affected from various health problems, one must avoid consuming the following roadside food items during the summer

Five roadside food items you must avoid during summerWhile the summer is getting warmer day by day, people are getting more lethargic, and thus, some people avoid preparing food at home and tend to eat more outside food. That might not only affect the body but could also cause other health related problems in the long run. Therefore, managing summer heat does not […]

Parents, junk food can damage your child’s immune system!

Junk food is a term used for food that has little or no nutritional value, and is loaded with fats, refined flour, sugars and sodium. Children who consume junk food often have no room for nutritious food and they develop constant craving for it. It can put your child at a risk of obesity and heart diseases, later in life. Keep the gastrointestinal tract healthy and inflammation at its lowest by limiting foods listed below:

Parents, junk food can damage your child’s immune system!  Junk and fried food Eating junk and processed food causes our immune system to respond with an inflammatory reaction, to provide protection to our tissues and cells. Chronic inflammation then hinders our ability to fight infections. Too much salt, sugar and fat cause’s harmful bacteria to grow in the digestive system thereby compromising your […]

Here’s how to teach kids about food habits in an interactive way

By developing methods to inculcate healthy eating habits in your child, you can provide them a nutritious diet. Teach your children the pros of eating healthy and make them aware of the consequences of unhealthy eating habits

Here’s how to teach kids about food habits in an interactive wayMost families these days rarely get a chance to sit down and savour a homemade meal on a daily basis due to busy schedules to get all the work done. A child’s diet is inconvenienced due to lack of proper preparation or consuming a lot of takeout/ready-to-eat food, which can be unhealthy. This tends to […]

Pune: Sassoon Hospital starts a dedicated endoscopy unit

Now-a-days, people indulge in junk food and are addicted to alcohol. This subsequently invites many health issues like indigestion, liver problems and so on. Also, the percentage of cancer affected people is going up. Owing to which, Sassoon General Hospital (SGH), has started a dedicated endoscopy unit in the hospital on Monday

Pune: Sassoon Hospital starts a dedicated endoscopy unitThe dark side of junk foods is not an unknown fact. Fast foods and processed foods have known to increase the chances of childhood obesity, heart disease and diabetes and other chronic diseases. So, Sassoon General Hospital (SGH), has started a dedicated endoscopy unit in the hospital on Monday. Divisional commissioner Chandrakant Dalvi inaugurated the endoscopic unit for […]

Processed foods and additives can take a toll on your gut health

There has been a spurt in the number of people with inflammatory bowel diseases (IBD). The reasons attributed to this surge is the consumption of preservatives, additives, and highly processed foods say doctors

Processed foods and additives can take a toll on your gut healthInflammatory bowel disease (IBD) is an umbrella term used to describe disorders that involve chronic inflammation of your digestive tract. Many diseases are included in this IBD umbrella term. The two most common diseases are ulcerative colitis and Crohn’s disease. The reasons attributed to this surge is the consumption of preservatives, additives, and highly processed foods Symptoms […]

Here’s how to encourage healthy dietary habits in children

Eating disorders are growing in numbers, especially in early adolescence and yes, there are obvious reasons to worry and stay concerned. Let’s stay practical and discuss what we can do maximum at a very primary level, yet deal with them most effectively in a preventive manner before your child’s dietary practice turns into a health issue

Here’s how to encourage healthy dietary habits in childrenHere we are in 2018, mostly with nuclear families, where both parents are busy with their job and career, rarely meeting their child during the day, who is even busier with his/her school, play, tuitions, swimming, music class and few more. You worry about your child, and worry maximum about his/health and diet off course, […]

Party season: Know how to strike a balance between junk and healthy food

At the end of the year, everybody gets busy planning the parties and their health and routine goes haywire. Here, experts list out tips to eat healthy, this party season.

Party season: Know how to strike a balance between junk and healthy foodIt’s that time of the year where everyone indulges in parties; get togethers, vacations, and more to celebrate the year end. With lip-smacking food around, it’s hard to resist, which ultimately leads to overindulging in food and drinks. Moreover, the after party detox and the strict diet routine can be difficult. Experts offer tips on  […]

Stress can be as bad as junk food for gut health

It is common knowledge that stress can have negative implications for both emotional and physical health, including an increased risk of anxiety, depression, and obesity. The new study suggests that some of these implications may be down to how our gut microorganisms respond to stress

Stress can be as bad as junk food for gut healthResearchers found that stressed female mice experienced changes to their gut microbiota, i.e., the community of microorganisms that reside in the intestine, comparable with what is seen in response to a high-fat diet. In male mice, however, stress appeared to have no effect on gut microbiota. Study co-author Laura Bridgewater, of the Department of Microbiology […]

Doctors’ army who’re fighting to make India obesity-free

Obesity is a major risk factor for a number of chronic diseases, including diabetes and cardiovascular diseases. While, India is under siege: Junk food, alcohol and sedentary lifestyle are leading us to silent self-destruction. Country’s leading bariatric surgeons share current situation of obesity in India and give measures to tackle it

Doctors’ army who’re fighting to make India obesity-freeAs per World Health Organization (WHO), in the world, in the year 2016, more than 1.9 billion adults were overweight. Of these, over 650 million were obese. In 2016, as many as 39 per cent of adults aging 18 years and over were overweight, and 13 per cent were obese. And over 340 million children […]

60% of girls suffer from ovarian problems, reveals survey

Excessive consumption of junk food can be harmful for girls and cause ovarian problems. Junk food is related to diabetes, obesity, heart attack and is also related to ovarian problems

60% of girls suffer from ovarian problems, reveals surveyThis information has come from a survey done by a gynaecologist from Navi Mumbai. According to the doctors, the number of school girls with ovarian problem is increasing. Owing to which, the doctors are trying to find a solution for this serious issue. Dr Bandita Sinha, a Gynaecologist in Vashi, Navi Mumbai, conducted a survey […]