Pizza: Nutritionally decent or diet disaster?

A recent study concluded that pizza consumption among kids and adolescents was associated with higher daily calorie intake, saturated fat and sodium. It also found that pizza eaten as a snack or from fast-food restaurants had greatest negative impact on calorie intake

Pizza: Nutritionally decent or diet disaster?Yes, pizza is healthy, yet it isn’t. You pizza can turn from nutritionally decent to diet disaster and it all depends on the type of crust, amount of cheese and toppings used. Healthy pizzas can deliver a good amount of sodium from tomato sauce and cheese, which means if you are watching your salt intake, […]

Party season: Know how to strike a balance between junk and healthy food

At the end of the year, everybody gets busy planning the parties and their health and routine goes haywire. Here, experts list out tips to eat healthy, this party season.

Party season: Know how to strike a balance between junk and healthy foodIt’s that time of the year where everyone indulges in parties; get togethers, vacations, and more to celebrate the year end. With lip-smacking food around, it’s hard to resist, which ultimately leads to overindulging in food and drinks. Moreover, the after party detox and the strict diet routine can be difficult. Experts offer tips on  […]

Stress can be as bad as junk food for gut health

It is common knowledge that stress can have negative implications for both emotional and physical health, including an increased risk of anxiety, depression, and obesity. The new study suggests that some of these implications may be down to how our gut microorganisms respond to stress

Stress can be as bad as junk food for gut healthResearchers found that stressed female mice experienced changes to their gut microbiota, i.e., the community of microorganisms that reside in the intestine, comparable with what is seen in response to a high-fat diet. In male mice, however, stress appeared to have no effect on gut microbiota. Study co-author Laura Bridgewater, of the Department of Microbiology […]

Doctors’ army who’re fighting to make India obesity-free

Obesity is a major risk factor for a number of chronic diseases, including diabetes and cardiovascular diseases. While, India is under siege: Junk food, alcohol and sedentary lifestyle are leading us to silent self-destruction. Country’s leading bariatric surgeons share current situation of obesity in India and give measures to tackle it

Doctors’ army who’re fighting to make India obesity-freeAs per World Health Organization (WHO), in the world, in the year 2016, more than 1.9 billion adults were overweight. Of these, over 650 million were obese. In 2016, as many as 39 per cent of adults aging 18 years and over were overweight, and 13 per cent were obese. And over 340 million children […]

60% of girls suffer from ovarian problems, reveals survey

Excessive consumption of junk food can be harmful for girls and cause ovarian problems. Junk food is related to diabetes, obesity, heart attack and is also related to ovarian problems

60% of girls suffer from ovarian problems, reveals surveyThis information has come from a survey done by a gynaecologist from Navi Mumbai. According to the doctors, the number of school girls with ovarian problem is increasing. Owing to which, the doctors are trying to find a solution for this serious issue. Dr Bandita Sinha, a Gynaecologist in Vashi, Navi Mumbai, conducted a survey […]

Heart health: Youth at a higher risk of heart disease due to smoking and other vices

The increase in heart disease in younger adults are caused due to habits of smoking, stress (work and non-work related), unhealthy diet, lack of sufficient physical activity and excess consumption of salt and packaged food, in some cases

Heart health: Youth at a higher risk of heart disease due to smoking and other vicesDeaths caused due to heart disease are usually attributed to the adult population. What is less known is that young adults are not spared of this main cause of death worldwide. The Coronary Artery Risk Development in Young Adults (CARDIA) conducted a study to find the reasons for youth being susceptible to heart diseases and […]

Weight loss: Give your body a post-Diwali detox

Diwali, the festival of lights and sweets, brings lot of joy and also weight. If you’re worried about how to get back in shape and want to lose that extra flab you have gained during the festive season. Then, follow these amazing tips given by the experts to help you lose those extra kilos

Weight loss: Give your body a post-Diwali detoxDiwali brings with it immense joy but this happiness turns into guilt after having festive sweets and savouries. All it takes to ruin a year’s worth of minding your meals is one long, festivity-filled weekend. Don’t worry, just follow these steps for a quick Diwali detox and weight loss. Rutika Murudkar, a clinical nutritionist at Naraindas Morbai […]

Binge! Celebrate a guilt-free Diwali

Diwali, the festival of light is celebrated in India & all over the world with great vigor and joy.  It is one of the main festivals related to Indian culture. The main highlights of this festival are the lights, fireworks, and decorations, said Khyati Rupani, Founder and Head of Balance Nutrition

Binge! Celebrate a guilt-free DiwaliPopularly known as the festival of lights, Diwali brings immense joy. However, this happiness turns into guilt after having festive sweets and savouries mindlessly. “Our area of concern begins when the richly prepared sweets and dishes start appearing making it very difficult to keep weight in check during this season. We end up consuming extra calories […]

Ayurveda day: PM Modi inaugurates All India Institute of Ayurveda in (AIIA)

On the occasion of National A yurveda Day, Prime Minister Narendra Modi inaugurated the All India Institute of Ayurveda (AIIA) at Delhi, on Tuesday. The institute has started working to facilitate patient care, research and bridging the breach in the scientific information about quality, safety and usefulness of ayurveda products

Ayurveda day: PM Modi inaugurates All India Institute of Ayurveda in (AIIA)PM Modi inaugurated the first ever 200-bed ayurveda hospital on the lines of All India Institute of Medical Sciences (AIIMS) in New Delhi. “There is a strong need to integrate traditional and modern systems of medicines. This ayurveda hospital, which is like AIIMS, is equipped with most advanced technologies needed to treat patients,” he said. […]

India still houses high number of underweight children

According to a study published in the Lancet medical journal on October 10, obesity among children between the age group of 5 to 19 years has increased globally over ten times in four decades. On the other hand, India still has about 97 million moderately to severely underweight children as seen in 2016

India still houses high number of underweight childrenOn Tuesday, a study published in the Lancet journal reported that the prevalence of moderate and severely underweight children in India is among the highest in the world. The study was led by the Imperial College in London and the World Health Organization (WHO). The study was conducted by evaluating the Body Mass Index (BMI) of […]