12 minutes of yoga each day can help treat osteoporosis

A recent study suggests that yoga may be a good addition to the list of weight-bearing exercise that keep osteoporosis and osteopenia at bay

12 minutes of yoga each day can help treat osteoporosisYour doctor has told you that you have bone loss or thinning. Is this a reason to stop exercising? Not at all. Weight-bearing exercise has been proven to help avoid these conditions, which are called osteoporosis and osteopenia. Weight-bearing exercise forces you to work against gravity. Some examples include weight training, walking, hiking, jogging, climbing […]