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Is the keto diet safe for pregnant women? Here’s what you need to know

  Healthy eating during pregnancy is vital for the foetus’ growth and development, as well as essential to preventing nausea and vomiting for the mother-to-be. Eating 100 grams of proteins per day, supplementing with vitamins and minerals and eating 300 extra calories during the second and third trimester is highly recommended by websites doling out […]

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