Here’s why you should encourage your kids to do yoga

It helps with the child’s posture correction, which should be done at an early age for a better lifestyle. It helps the kids to improve their concentration and focus. They understand how to use their bodies in a healthy way

Here’s why you should encourage your kids to do yogaThere was a time when it was thought that yoga was for the old and ailing and especially for those who had a limited range of activities. But we soon saw a revolution happening with yoga and it became a favourite among young children. Parents are enthused about it and are encouraging their kids to […]

‘Yoga serves as a force for unity in the world,’ states VP M. Venkaiah Naidu

Speaking at the book launch of ‘Universal Brotherhood Through Yoga,’ the Vice President of India expressed his sentiments on the importance and value of yoga ion our everyday lives

‘Yoga serves as a force for unity in the world,’ states VP M. Venkaiah Naidu“Yoga is India’s greatest legacy and most glorious gift to the world. Yoga brings unity between mind and body; shun sedentary lifestyles and exercise regularly,” said M. Venkaiah Naidu at the event for a book release on yoga. He informed that yoga is one of its most glorious gift to the world. Naidu further said […]

Beneficial yoga asanas for treating hypertension

According to a report published in Nature journal, Hypertension is directly responsible for 57% of all stroke deaths and 24% of all coronary heart disease deaths in India.

Beneficial yoga asanas for treating hypertensionHypertension – also known as high blood pressure. Blood vessels act as carriers of blood from the heart to other parts of the body. High blood pressure caused due to the force of blood pushing against the walls of vessels. High blood pressure can lead to heart attacks, strokes and death. High blood pressure is […]

5 reasons why yoga is good for your heart

Dr Santosh Kumar Dora, senior Cardiologist at Asian Heart Institute, informs us how yoga can have a positive impact on heart health

5 reasons why yoga is good for your heartMany studies have shown tremendous health benefits of yoga including that of cardiac health.  Yoga is a body-mind activity which helps in flexibility, muscle strengthening, balance, relaxation and concentration. Followings are the cardiac benefits of yoga: Decreases stress Stress leads to increase in stress hormones like cortisol and adrenaline which increase heart rate and blood […]

5 must know yoga poses for beginners  

Learning how to practice yoga can be intimidating at first for any beginner. But rest easy, the ancient spiritual discipline is all about patience. As long as you can maintain the discipline necessary to develop flexibility and strength through beginner routines, you’ll be able to do more advanced poses

5 must know yoga poses for beginners  Yoga dates back to 3000 B.C., with focus on applying and understanding your place in the world and how to live harmoniously with others in it. Poses and meditation weren’t implemented until the sixth century B.C., when Buddhist teachings became incorporated into the five basic principles used today. Modern yoga still revolves around proper relaxation, […]

‘Fertility yoga is one of the best ways to support reproductive health’

Fertility Yoga is one of the best ways to support reproductive health as it reduces stress in your life and subsequently prepares you for conception and pregnancy

‘Fertility yoga is one of the best ways to support reproductive health’As professional success has become one of the priorities among the modern-day individuals, stress and its associated health problems have also become increasingly prevalent. Even though their consequences may not be visible immediately; late nights, short deadlines, packed schedules, and hurried lifestyles impact both your physical and mental well-being. Infertility is one of the most […]

‘The time has come to introduce yoga as part of school curriculum’: Venkaiah Naidu

Addressing the gathering while participating in the International Day of Yoga 2018 celebrations, in Mumbai today, he said that the ancient science of Yoga is India’s invaluable gift to the modern world

‘The time has come to introduce yoga as part of school curriculum’: Venkaiah NaiduThe Vice President of India, M. Venkaiah Naidu has said that yoga is a holistic approach towards health and well-being with physical, emotional and spiritual dimensions to it. The Chief Minister of Maharashtra, Devendra Fadnavis and other dignitaries were present on the occasion. Quoting Sage Patanjali who compiled the first yoga philosophy, the Vice President […]

International Yoga Day: 5 reasons why yoga is good for your kidneys

Yoga is an ancient practice and a form of therapy which harmoniously combines the mind-body relaxation techniques

International Yoga Day: 5 reasons why yoga is good for your kidneysRegular practice of yoga improves the musculoskeletal system that provides form, support, stability and movement to the body. It also positively influences the autonomic nervous system that helps the body rest, relax, and digest food. This is turn improves many lifestyle diseases including kidney disease. The five main ways in which yoga helps a kidney […]

Bikram yoga doesn’t need hot room to benefit heart health, finds study

Previous research has linked Bikram yoga to improvements in the elasticity of blood vessels, which can help lower blood pressure and reduce the potential for arteries to harden and cause heart attacks

Bikram yoga doesn’t need hot room to benefit heart health, finds studyBikram yoga, a series of 26 poses typically done in a sweat-inducingly hot room, may not need to be practiced at steam-bath temperatures to help improve blood vessel health, a small experiment suggests. Millions of people worldwide practice Bikram yoga, typically in 90-minute sessions that involve breathing exercises and holding poses for up to one […]

Why is yoga gaining more popularity over other forms of exercise?

In order to relieve stress, being more active or to enhance your mood, doing some form of physical exercise, is essential these days. But many people are puzzled whether they should opt in for yoga or gymming  

Why is yoga gaining more popularity over other forms of exercise?The debate between yoga vs. gym has many people confused. Ahead of International Yoga Day, people who have been practicing yoga since several years, say that yoga has many aspects which cannot be seen in any other form of exercise. “Yoga is not just about body, but it is also about your mind,” says Pooja […]