women doing yoga

#YogaDay2019: Yoga keeps the mind and body young, reveal 22 clinical trials

Yoga refers to a series of mind-body practices that originate in Hindu tradition. However, they are growing in popularity across the world as an alternative well-being practice. A review analysing the results of 22 randomised clinical trials has found that yoga practice can improve many aspects of physical and mental health among older adults. Some […]

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