What is tennis elbow and how to treat it?

Tennis elbow is an inflammation of the tendons that join the forearm muscles on the outside of the elbow. ‘Tennis elbow’ is a common term for a condition caused by overuse of arm, forearm, and hand muscles those results in elbow pain

What is tennis elbow and how to treat it?Symptoms: The symptoms of tennis elbow develop gradually. In most cases, the pain begins as mild and slowly worsens over weeks and months. There may or may not be specific injury associated with the start of symptoms. Due to tennis elbow person may feel pain or burning on outer part of the elbow. The grip […]

To prevent muscle soreness, follow these recovery tips

You may feel like you never want to go to the gym again. But exercise-induced muscle damage, and the steps you take to recover, are all part of becoming a better athlete, as long as you know your limits. Knowing the right steps to take for recovery is essential to repair muscle. Taking the right steps will also prevent injury. And the good news is, recovering and preventing injuries are easier than you think

To prevent muscle soreness, follow these recovery tipsSome people call it “good” pain, but the truth is that no one really enjoys getting out of bed the morning after an intense workout. Your body is tense, your muscles feel weak and swollen, and you are ferociously hungry. First things first — stop overtraining: There is a growing amount of evidence that suggests […]

Focus on the road, not on your phone says study

Injuries from falling over or bumping into things while using a mobile phone are on the rise: in the US at least 1,500 pedestrians were reported to have visited hospital in 2010 alone as a result of such accidents

Focus on the road, not on your phone says studyWhile researchers have previously looked at the impact of phone use while on a level surface, they have now explored how pedestrians cope while using their phone and negotiating that common trip-hazard: a step. Participants adopted “an increasingly cautious stepping strategy” when using the phone and deviated from a straight path more often. While the […]

Simple ways to treat pain at home

Pain can strike anytime; you need to do something about it. We have listed simple ways on how you can manage it efficiently, but do see a physician if it does not subside

Simple ways to treat pain at homePain from injury, accident, or illness can happen to anyone at any time. You can do a number of things at home to feel better. But go to a doctor if it suddenly gets worse or changes — especially if there’s tingling, numbness, or burning — or if nothing you try makes you feel better. […]

Mumbai doctor performs radio surgery in just 23 minutes

Dr Shankar Vangipuram, head of department, Radiation oncology services HCG Cancer centre, claims to perform radio surgery in just 23 minutes, which otherwise requires 90 minutes. He also adds that it is India’s first radio surgery which is conducted in such a short span of time

Mumbai doctor performs radio surgery in just 23 minutes  Ibrahim Khan, an 83-year-old senior citizen, was treated with radio surgery in just 23 minutes. Two years ago, Khan was diagnosed with Trigeminal neuralgia (a chronic pain condition that affects the trigeminal nerve, which carries sensation from your face to your brain. If you have trigeminal neuralgia, even mild stimulation of your face — […]

Japanese man with arm like ‘Popeye’ baffles doctors

In the man's case, the Popeye sign occurred because the man tore one of his biceps tendons. Tendons are the tissues that connect muscle to bone; the biceps muscle is attached to the shoulder bone by two tendons, and to the elbow bone by one tendon. An MRI showed he had a complete tear of the long head of the biceps tendon, according to the case report

Japanese man with arm like ‘Popeye’ baffles doctorsHe might not be a sailor or have a girlfriend named Olive Oyl, but a man in Japan did share something in common with the cartoon character named Popeye — a bulging biceps in his left upper arm, a new report of the man’s case reveals. The 79-year-old man’s visible bulge in the middle of […]

4 months after Beed bus accident, survivor limps back to life

In June this year, a bus accident in Beed, Maharashtra took away lives of nine. One of the survivors of the accident lost her ability to walk and sit. Post-accident she was referred to Sancheti Hospital in Pune in comatose state. However, Vandana Suryawanshi has fought all her health ailments and is back on track after a complex spine surgery

4 months after Beed bus accident, survivor limps back to lifeRoad accidents can be quite difficult to cope with. It can sometimes, leave you crippled for a lifetime. One such road accident, almost took away the peace of Vandana Suryawanshi’s life. However, she fought it with full vigour and has come out of the jaws of death successfully. Surwanshi, (38) is a victim of bus […]

Terrible tramadol addiction lands 40-year-old in a hospital

A 40-year-old woman hailing from rural Maharashtra approached city Hospital with a very peculiar case getting addicted towards intramuscular tramadol injections. Around 12 years ago, while undergoing severe pain, a doctor advised her Tramadol Injection. After this, for the past 9 years, she has been taking twelve intramuscular tramadol injections daily. So much so that she is severely addicted

Terrible tramadol addiction lands 40-year-old in a hospitalSavitri Sawant (name changed) came to Masina Hospital on Wednesday with a peculiar case of addiction. For the past nine years, she has been taking 12 intramuscular Tramadol injections every day. Even her husband didn’t even know it was an addiction until one fine day, the injections couldn’t be bought by her husband. Tramadol is […]

‘Stampede could have been avoided, if people had not panicked’

On Friday, At least 23 people were killed and 38 were injured in a stampede at foot- over bridge linking Elphinstone Road and Parel suburban railway stations. While speaking to My Medical Mantra, Rupesh Ahir, a survivor of this horrific incident, recounts it

‘Stampede could have been avoided, if people had not panicked’Unlike every day, 26-year-old Rupesh Aahir, a Shahad resident, left fo Parel (his workplace). But on Friday,  Rupesh’s journey  was not  ‘happy’ as he was one of those who were caught in the unfortunate stampede. Recounting the mishap, Rupesh said that it was pouring and people had gathered on the bridge to take a shelter, […]

Horse racing begins in Pune, medical services offered to injured jockeys

Horse racing in India is over 200 years old and is a well-established and a breeding industry. This year’s racing season has begun in Pune; doctors say that the casualties that the jockeys suffer are unusual as they are exposed to serious injuries of brain, spinal cord, lung, abdomen and thoracic region during racing. To tackle this, an ambulance service which is managed by doctors at Jehangir hospital in Pune, is offering emergency medical services to the injured jockeys

Horse racing begins in Pune, medical services offered to injured jockeysRaghav (name changed), last week, suffered two major fractures along with head injury, while he was riding his horse during the race at Royal Western Indian Turf Club (RWITC’s) race course in Pune. He was offered an emergency medical service on the race course and was saved during the crucial ‘golden hour’ period after an […]