Yoga can help prevent urinary incontinence in elderly women

Yoga can help older women who fight frequent bouts of urinary incontinence, new research suggests. The finding stems from a small study of participants in yoga classes specifically designed to help older women with urinary incontinence. They were between the ages of 55 and 83 (average age: 66), and none practiced yoga before joining the study

Yoga can help prevent urinary incontinence in elderly women“In spite of their age, the frequency of their incontinence and their lack of experience with yoga, these women were able to learn to practice yoga effectively through a three-month yoga program that involved twice weekly group classes with six to 10 other incontinent women,” said study author Dr Alison Huang. “And by the end […]

How to deal with urinary incontinence, its types and treatment

Urinary incontinence, often called loss of bladder control, is the unwanted loss or leak of urine. It is a symptom, not a disease, caused by a variety of conditions, common in millions of women which can be a source of great embarrassment

How to deal with urinary incontinence, its types and treatmentOne out of every four women has urinary incontinence after the age of 30 years, and 8 out of 10 who are affected, mistakenly believe that incontinence is a normal part of ageing. They believe that it is a temporary problem which would go away on its own or they would have to just live […]