A full proof meal plan to combat childhood obesity

Hungry? Know how to calm hunger pangs

You’ve probably experienced gnawing, painful feelings in your stomach at some point, in the upper left side of your abdomen. These are commonly known as hunger pangs. Hunger pangs, or hunger pains, are caused by strong contractions of the stomach when it’s empty. This uncomfortable sensation is often accompanied by hunger, or the desire to […]

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7 scientifically proven ways to lose body fat fast without any exercise and diet

7 scientifically proven ways to lose body fat fast without any exercise and diet        

It requires time and dedication to lose body fat through conventional diet and exercise. But for some people, giving the extra effort alone is already a challenge to reduce weight. Such problem is common for working men and women, students and parents aiming to get that flat belly because of tight schedules. Here are the […]

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Study reveals that evening exercise can help reduce appetite and aid weight loss

However, encouraging new research published in Experimental Physiology has suggested that 30 minutes of high-intensity exercise performed in the early evening does not negatively affect subsequent sleep, and may also reduce feelings of hunger. Researchers at Charles Sturt University in Australia recruited eleven middle-aged men to complete three experimental trials to investigate sleep and appetite […]

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Global hunger increasing due to climate change, warns UN

The number of people suffering from hunger has increased during the past three years, after years of decline, a UN report suggests. According to the analysis, 821 million people globally were undernourished in 2017 – about one person in every nine. And nearly 151 million under-fives – 22% of the global total – have their […]

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How Roti bank addressed hunger, prevented food wastage

How Roti bank addressed hunger, prevented food wastage

Mumbai Dabbawallas’ Roti Bank initiative is leading by example in eliminating hunger and reducing food waste. The Mumbai Dabbawalas Association had taken step to address the issue. With the help of (Retd.) IPS Officer, former Commissioner of Police, Mumbai/ DGP of Maharashtra, D. Sivanandhan, and UK-based businessman, Nitin Khanapurkar, they began their war against hunger […]

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Why one feels hungry frequently even after being an overweight?

Hunger is a hormonal signal from your body to ultimately guide you to a certain body composition set-point, that your body regards as being the safest for your particular lifestyle history, in order not to die from food shortages (this might not be a contemporary type of danger for most of us anymore, but evolution […]

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Explained: Why we turn to emotional eating to cope with stress

After an especially draining day, it’s not uncommon to indulge in a slice from your favourite pizza joint. Soon, that’s followed by a second slice, which is washed down with some ice cream and maybe a few cookies, too. Emotional eating is common, and the American Psychological Association estimates that about 38 percent of adults […]

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