Explained: Why we turn to emotional eating to cope with stress

Researchers found that happy people eat typical amounts while those who are fearful or angry eat less. Researchers chalk this up to the body releasing cortisol, which preps the body for a flight or fight response, suppressing appetite. Sadness and frustration, however, encourage eating

Explained: Why we turn to emotional eating to cope with stressAfter an especially draining day, it’s not uncommon to indulge in a slice from your favourite pizza joint. Soon, that’s followed by a second slice, which is washed down with some ice cream and maybe a few cookies, too. Emotional eating is common, and the American Psychological Association estimates that about 38 percent of adults […]

Hungry? Know how to calm hunger pangs

Hunger pangs strike at the wrong time, mostly before lunch or before dinner, ruining your appetite. They can even strike at night or an hour after you've eaten lunch. Owing to which, you end up gorging on unhealthy food. Experts give you healthy options to help you block those hunger pangs

Hungry?  Know how to calm hunger pangsYou’ve probably experienced gnawing, painful feelings in your stomach at some point, in the upper left side of your abdomen. These are commonly known as hunger pangs. Hunger pangs, or hunger pains, are caused by strong contractions of the stomach when it’s empty. This uncomfortable sensation is often accompanied by hunger, or the desire to […]

Smart midnight snacking options to control hunger

We’ve all heard the warnings: Indulging in a late-night snack is a one-way ticket to weight gain, insomnia and poor eating habits. But if your stomach is grumbling as the clock chimes midnight, eventually you’re going to go with your gut. Here, experts list a few healthier options for you

Smart midnight snacking options to control hungerWhen hunger strikes in the middle of the night, your first impulse is likely to grab a midnight snack. But more than any other meal you consume during the day, you need to be extra mindful about the nutritional content of the foods you eat late at night. According to experts, it’s not great to […]

Benefits of fasting and how to survive hunger pangs

Along with this new study, past research has suggested that fasting may strengthen the immune system, boost mood, improve sleep, and even enhance your sex life

Benefits of fasting and how to survive hunger pangsFasting may not be fun, but a new study suggests there’s another reason to clear your plate for a set period of time and endure hunger pangs: the research suggests that the behaviour may not only be good for your waistline, it could improve brain function as well, and give the nervous system a break. […]

Global hunger has affected 815 million people, says UN

As per United Nations report, global hunger is on the rise again and it has affected 11 per cent of global population that is (815 million people), in the year 2016. The reason behind this is attributed to the proliferation of violent conflicts and climate-related shocks. Through this report, a contradictory picture of malnutrition and the obesity has also come to surface

Global hunger has affected 815 million people, says UNA recent report released by United Nations (UN) has highlighted the harsh reality. According to the report, global hunger is on the rise again and it has affected 11 per cent of global population that is (815 million people), in the year 2016. This is mentioned in the new edition of the annual United Nations report […]

Smoking is injurious to your weight, warn experts

Mumbai doctors have recently completed a study titled ‘Choose Life’ that states how cigarette smoking can not only affect a person psychologically and physically but also can result in over-eating or under-eating

Smoking is injurious to your weight, warn expertsSmoking is injurious to health, is a warning that all of us have come across, at least once in our lifetime. In regards with this, city doctors have now completed a study ‘Choose Life’ released by leading pulmonologists and chest physicians from Mumbai, Delhi and Bangalore, the study states how cigarette smoking can not only […]

Why one feels hungry frequently even after being an overweight?

Dieting is largely ineffective in maintaining initial weight loss as numerous studies suggest the majority of dieters regain all lost weight with 3 to 5 years

Why one feels hungry frequently even after being an overweight?Hunger is a hormonal signal from your body to ultimately guide you to a certain body composition set-point, that your body regards as being the safest for your particular lifestyle history, in order not to die from food shortages (this might not be a contemporary type of danger for most of us anymore, but evolution […]