Exercising in the morning is the best time to burn calories
“Circadian rhythms dominate everything we do. Previous studies from our lab have suggested that at least 50% of our metabolism is circadian, and 50% of the metabolites in our body oscillate based on the circadian cycle. It makes sense that exercise would be one of the things that’s impacted,” says senior author Paolo Sassone-Corsi. Whilst […]
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