Why is it more difficult to lose weight if you are a vegetarian diet?

Have you been following a vegetarian diet for weight loss? This approach promises to promote better health and faster way to shed some fats. However, your weight moved only a few grams since day one. Why is it? Let us know the answers

Why is it more difficult to lose weight if you are a vegetarian diet?Removing all meat, fish and poultry from your daily meals appears not working. But eliminating meat is not the only way you should consider when trying to lose weight under a plant-based diet. Vegetables and fruits contain less calories, fat and protein than animal foods but they will not guarantee weight loss. There are some […]

Are you finding it hard to lose weight? Here’s how you can speed up your metabolism

The best way to protect yourself against these metabolism-slowing factors is to avoid quick weight loss and extended fasting or very low calorie diets. If you are losing weight, take your time, and be sure to consume sufficient protein, which helps to prevent the loss of muscle

Are you finding it hard to lose weight? Here’s how you can speed up your metabolism  If you are unhappy with your weight or frustrated by your inability to lose weight, you’ve probably wondered whether a slow metabolism may be to blame. Your suspicions may have been confirmed by all the diets, programs, and products out there that claim to “fix” a slow metabolism. Let’s take a closer look at […]

Building simple habits for healthy weight loss

Lasting, healthy weight loss demands that you transform your eating and exercise habits. But many other choices you make each day, such as how much time you spend sleeping or surfing the Internet, can also make a difference

Building simple habits for healthy weight lossSet small, specific, and realistic goals Perhaps you’d like to be the same size you were in high school or when you got married, but that would mean dropping more than 50 pounds. Don’t go there — not yet, at least. Set a more realistic goal of losing 5% to 10% of your weight, and […]

8 anti-inflammatory foods that will even help you lose weight

While pretty much any good-for-you food will lower your body's levels of inflammation at least a bit, these eight foods truly go above and beyond

8 anti-inflammatory foods that will even help you lose weightChronic inflammation can throw off your hunger mechanism and metabolism-regulating hormones, spur insulin resistance, and even cause you to hang onto water weight, says nutritionist Alex Caspero, R.D. What’s more, research published in the journal Diabetes has linked elevated levels of inflammatory markers with future weight gain. While pretty much any good-for-you food will lower […]

This is how you can lose weight post-pregnancy without stressing yourself

Getting back in shape and becoming a ‘yummy mummy’ immediately post pregnancy is the new hype amongst new mothers. What most mothers forget is that there is no right or wrong time to lose post-pregnancy weight since every person is unique and has unique circumstances

This is how you can lose weight post-pregnancy without stressing yourself  Losing weight post pregnancy can be a struggle and stressful task. A new mother enters a new stage in life with the birth of her little one. While her hormones are at work, there are many other things as well – the sleepless nights, the unwanted advice on eating right for feeding right and […]

How to lose weight with this new diet

About 80 percent of unlocking the weight-loss puzzle is choosing the right mix of filling and nutritious foods

How to lose weight with this new dietIt might seem like there’s a weight-loss secret floating around out there that everybody knows but you. But in reality, about 80 percent of unlocking the weight-loss puzzle is choosing the right mix of filling and nutritious foods, says Marjorie Nolan Cohn, R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. That’s right, it’s […]