Are you finding it hard to lose weight? Here’s how you can speed up your metabolism

The best way to protect yourself against these metabolism-slowing factors is to avoid quick weight loss and extended fasting or very low calorie diets. If you are losing weight, take your time, and be sure to consume sufficient protein, which helps to prevent the loss of muscle

Are you finding it hard to lose weight? Here’s how you can speed up your metabolism  If you are unhappy with your weight or frustrated by your inability to lose weight, you’ve probably wondered whether a slow metabolism may be to blame. Your suspicions may have been confirmed by all the diets, programs, and products out there that claim to “fix” a slow metabolism. Let’s take a closer look at […]

Why is it more difficult to lose weight if you are a vegetarian diet?

Have you been following a vegetarian diet for weight loss? This approach promises to promote better health and faster way to shed some fats. However, your weight moved only a few grams since day one. Why is it? Let us know the answers

Why is it more difficult to lose weight if you are a vegetarian diet?Removing all meat, fish and poultry from your daily meals appears not working. But eliminating meat is not the only way you should consider when trying to lose weight under a plant-based diet. Vegetables and fruits contain less calories, fat and protein than animal foods but they will not guarantee weight loss. There are some […]

Know the best way to lose weight fast

We have already passed by the first month of 2019, and for some it seems that their New Year’s Resolutions have not yielded any successful results. One resolution that always makes the list is losing weight in the New Year, but this is easier said than done. In this article, we will speak about a strategic way through which you could lose those extra pounds and stay healthy

Know the best way to lose weight fastWe all know that sticking to a strict calorie controlled diet is not an easy task in modern setting, where tasty and high energy foods are attractive and ubiquitously available. This is made even more difficult due to our body’s natural rapid response to decreases in food intake. And also an opposing lack of response […]

How to lose weight with this new diet

About 80 percent of unlocking the weight-loss puzzle is choosing the right mix of filling and nutritious foods

How to lose weight with this new dietIt might seem like there’s a weight-loss secret floating around out there that everybody knows but you. But in reality, about 80 percent of unlocking the weight-loss puzzle is choosing the right mix of filling and nutritious foods, says Marjorie Nolan Cohn, R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. That’s right, it’s […]