Do you need better sleep? Try this simple, yet effective trick

Try increasing your physical activity and walk 2,000 more steps every day to improve your quality of sleep, according to a new study

Do you need better sleep? Try this simple, yet effective trickGetting the required eight hours of sleep is difficult to accomplish in this day and age with demanding lifestyles and high-pressure jobs. Usage of technology has also played a significant role in disturbing patterns of people, impacting physical and mental health. Ultimately, weakening the immune system. Not sleeping enough impairs functioning the next day by […]

Poor sleep may prevent you from losing weight, shows study

As per a new study, our sleeping patterns greatly affect how much weight we lose

Poor sleep may prevent you from losing weight, shows studyA person’s weight is an important factor in their overall health. You don’t want to be too light, nor do you want to be too heavy, as both can pose a lot of health-related hazards. This is why malnourished people are told to gain weight, while obese people are encouraged to shed some of that […]

4 ways to get better sleep naturally

When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common.  If you are having trouble sleeping or sleeping well, the following four techniques may help you sleep better

4 ways to get better sleep naturallyPeople with insomnia struggle to get a good night’s rest and wonder how to sleep better They may be plagued by trouble falling asleep, unwelcome awakenings during the night, or fitful sleep – alone or in combination. They may feel drowsy during the day and yet be unable to nap. Insomnia can leave a person […]