Know about keto diet and whether you should opt for it

With the increasing celebrity diets and several kinds of research, curiosity, and demand for ketogenic diet rank much higher. Being a nutrition expert, I insist people understand the diet before engaging in any such diet programs. Let’s see what ketosis is: It forces the body to utilise fats as an energy source, since; absence or […]

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Here’s why high-protein diets are unhealthy for you

Here’s why high-protein diets are unhealthy for you

Researchers in South Australia believe they have found the key to why high-protein diets are unhealthy and can lead to shortened lifespans. The project used worms and fruit flies to investigate how diet influenced the speed of protein synthesis. The results clearly showed that speeding up protein synthesis would produce more errors and this is […]

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Long-term, unregulated keto diet can harm your health: Health experts

The keto diet is an extremely low- or no-carbohydrate diet that forces the body into a state of ketosis. Ketosis occurs when people eat a low or no-carb diet and molecules called ketones builds up in their bloodstream. With low carbohydrate diet, sugar levels in the blood drop, and the body begins to break down […]

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Can a father’s diet before conception affect the baby’s health?

Dear men, if you are planning for a baby, include fish, meat, vegetables and fruits in your diet daily as your diet before conception can impact newborn’s health, claims a recent study. Researchers from the University of Cincinnati in Ohio, US found that a low carbohydrate and high protein diet by the father will help […]

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