10 slimming foods to eat if you have an all day sitting job

Prolonged sitting has been linked to everything from increased hunger and inflammation (which both lead to obesity and belly fat) to high blood pressure and high blood sugar. If you’ve ever heard the phrase “sitting is the new smoking,” now you know where it stems from

10 slimming foods to eat if you have an all day sitting job“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we stretch our legs, step out for air, or take a walk around the block. Basically, we do anything we can to get the blood moving, because sitting all day […]

10 health problems your eyes could be showing signs of

Eye doctors say that by looking in someone’s eyes, they can see things like arteries, veins, and nerves, which are a reflection of what’s going on in the rest of the body. The benefit, of course, is easily catching potential problems early on. Here are 10 important health conditions your eyes can signal

10 health problems your eyes could be showing signs ofThe American Academy of Ophthalmology recommends everyone get a baseline eye exam by age 40, if not before (if everything looks good, your doctor can decide how often you should follow-up) High blood pressure Early signs of damage from high blood pressure can be detected in routine eye exam so potentially life-saving  treatment can be […]

Mumbai: Wockhardt Hospital distributes stress balls to police officials and office workers

When your blood pressure is high, it puts an extra strain on your arteries and heart, squeezing stress balls can help reduce blood pressure, say health experts

Mumbai: Wockhardt Hospital distributes stress balls to police officials and office workersThere have been studies that draw an association between stress levels and increased rates of heart attacks over the last 15 years. Ahead of World Heart Day (September 29) , to create awareness about the increase in heart diseases due to stress and high blood pressure, Wockhardt Hospital, Mumbai Central has distributed ‘stress ball’ to […]

When heart disease runs in the family, what should one do?

Dr Narayan Gadkar, Consultant Cardiologist, Zen Multi-speciality Hospital, Chembur, shares about what one should do if there is a family history of Heart disease

When heart disease runs in the family, what should one do?As a family, we share happiness, difficult times, and a myriad of other aspects of life! However, we also share genes, behavioural and lifestyle traits, which are not just restricted to the present generation. Through our ancestors to our future generations, the genetic material is passed between families – so do many diseases that exist […]

Your genes determine how your heart rate responds to exercise, finds study

Your genes can determine how your heart rate and blood pressure respond to exercise - and may act as an early warning of future problems with your heart or blood vessels - according to new research published in The Journal of Physiology

Your genes determine how your heart rate responds to exercise, finds studyWhen people exercise, their heart rate and blood pressure increase. However, the magnitude of this increase is different for different people. Previous research has shown that abnormally large increases in blood pressure during exercise makes it more likely that people will suffer from future high blood pressure. Therefore understanding why people react differently to exercise […]

Did you know? Certain eating habits can trigger high blood pressure

The theme for this year’s World Hypertension Day is ‘Know Your Numbers’ with a goal of increasing high blood pressure (BP) awareness. Along with this, it is also to focus on the eating habits also that can also trigger high blood pressure

Did you know? Certain eating habits can trigger high blood pressureHypertension, also known as high Blood Pressure, is a lifestyle disease; eating habits can have an impact on your blood pressure on day-to-day and long-term basis. It can damage arteries and can cause heart failure, cerebral stroke, kidney failure and damage our eyes. It is noted that up to 25 -30% urban and 10 -20% […]

Indians consume more salt than recommended, reveals PHFI study

Indians have been taking much more salt as against the 5 gms per day limit recommended by WHO, said a new study conducted by the Public Health Foundation of India (PHFI)

Indians consume more salt than recommended, reveals PHFI studySalt intake among adult Indians has been found to be high and exceeding the levels recommended by the World Health Organisation, according to a recent study conducted by the Public Health Foundation of India (PHFI). The study, was conducted in Delhi, Haryana and Andhra Pradesh, and covered around 1,395 adults. The study found that salt […]

High blood pressure before pregnancy interlinked with miscarriage risk

Higher blood pressure prior to conception may increase the risk of miscarriage, even in women not diagnosed with hypertension. The study involved women who had already experienced at least one pregnancy loss and were trying to conceive again. If confirmed, the findings imply that lowering heart disease risk factors in young adulthood may also improve reproductive health

High blood pressure before pregnancy interlinked with miscarriage riskWomen with slightly elevated blood pressure before they get pregnant may have an increased risk of miscarriage even when they’re not diagnosed with hypertension, an American study suggests. Researchers examined data on 1,228 women with at least one previous pregnancy loss who were trying to conceive. Out of the 797 participants who became pregnant during […]

Being overweight linked to heart function changes in young adults

Even in early adulthood, being overweight is associated with an increased risk of high blood pressure and heart muscle damage that may set the stage for cardiovascular diseases later in life, a UK study suggests

Being overweight linked to heart function changes in young adultsMost previous research on the relationship between body mass index (BMI) – a measure of weight adjusted for height – and cardiovascular events like heart attacks has focused on older adults Researchers looked the relationship between BMI and routinely collected cardiovascular data, such as blood pressure and heart rate, in more than 3,000 17-year-olds born […]

4 indicators which convey that you are eating too much salt

Salt not only preserves food but also adds flavour to it, which explains why many people eat more of it than they should. Perhaps, an even bigger factor involves the excessive amounts of salt we consume via processed foods

4 indicators which convey that you are eating too much saltWhile a high blood pressure reading is an obvious one, here are four other possible signs you should be cutting back on the salt: Your food tastes bland Some people might be born with a ‘salt tooth’ but habit likely plays a bigger role in salt preference, according to experts. “We do develop a taste […]
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