Teens who seek solitude may know what’s best for them

Being kind to yourself can help boost your mental and physical health

Previous studies have shown that this threat response damages the immune system. Researchers believe the ability to switch off this response may lower the risk of disease. Taking time to think kind thoughts about yourself and loved ones has psychological and physical benefits, new research suggests. In the study, published in the journal Clinical Psychological […]

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A wait at the OPD proves to be a boon

Working for long hours can cause heart problems, reveals study

Working long hours may increase the risk for atrial fibrillation, or irregular heartbeats that can lead to serious cardiovascular complications, a new study in The European Heart Journal found. Lengthy work hours have been shown in several previous studies to increase the risk for cardiovascular disease. The researchers began with 85,494 men and women from Britain, […]

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