Your genes determine how your heart rate responds to exercise, finds study

Your genes can determine how your heart rate and blood pressure respond to exercise - and may act as an early warning of future problems with your heart or blood vessels - according to new research published in The Journal of Physiology

Your genes determine how your heart rate responds to exercise, finds studyWhen people exercise, their heart rate and blood pressure increase. However, the magnitude of this increase is different for different people. Previous research has shown that abnormally large increases in blood pressure during exercise makes it more likely that people will suffer from future high blood pressure. Therefore understanding why people react differently to exercise […]

Mangoes can help benefit our gut health and lower blood pressure

A new study conducted at the University of California, Davis found that two cups of mangos a day had beneficial effects on systolic blood pressure among healthy postmenopausal women. Mango consumption helped relax blood vessels in as little as two hours after intake

Mangoes can help benefit our gut health and lower blood pressureMangoes have been cultivated in South Asia for thousands of years, and they now find homes across many of the warmer regions of Earth. They are the national fruit of India, Pakistan, and the Philippines, and for good reason: they’re delicious. As far as nutrition goes, the mango contains a range of vitamins and minerals, […]

Regular high-intensity exercise can delay Parkinson’s disease  

People with early stage Parkinson's may be able to delay a worsening of the disease through a regimen of intense exercise. Existing studies had already noted that exercise was beneficial for people with Parkinson's disease, but this was the first time that the effects of different intensities had been targeted by research

Regular high-intensity exercise can delay Parkinson’s disease  Parkinson’s disease is a neurodegenerative motor system disorder characterised by uncontrolled tremor in various body parts, especially the arms and legs, as well as poor balance and coordination of movements. A phase II clinical trial, called the Study in Parkinson Disease of Exercise (SPARX), was recently conducted by researchers from Northwestern University Feinberg School of […]

Chewing gum while walking could help you lose weight

Still looking for the secret to effortless weight loss? It may be as simple as chewing gum while walking, Japanese researchers suggest. Chewing gum could mean people burn more calories from exercise

Chewing gum while walking could help you lose weightResearch demonstrates that sugar-free gum, specifically, is actually good for your teeth, because it can prevent decay and plaque formation. One paper also found that munching on gum can help to alleviate stress, which, the study authors hypothesized, may be due to increased blood flow to the brain. But other studies, including one published in […]

Here’s how our skin helps us in regulating heart rate and blood pressure

The causes of most cases of high blood pressure are unknown, but it is often accompanied by the reduced flow of blood through small vessels in the skin and other parts of the body that are a long way from the heart. It is not clear why this change happens or why it tends to get worse over time in people with high blood pressure that has not been treated

Here’s how our skin helps us in regulating heart rate and blood pressureDiseases of the heart and blood vessels are linked with high blood pressure. The causes of most cases of high blood pressure are unknown, but it is often accompanied by the reduced flow of blood through small vessels in the skin and other parts of the body that are a long way from the heart. […]