Drinking buttermilk can help improves heart health, state researchers

A new study shows that consumption of buttermilk and other fermented dairy drinks could help improve heart health and lower risks of having a heart attack

Drinking buttermilk can help improves heart health, state researchersHere’s another reason to love buttermilk even more. A new study suggests that the fermented dairy drink could actually help improve heart health. The findings, published in the journal Gut, showed that buttermilk, as well as other fermented dairy products, contain molecules that could help lower the production of cholesterol and other harmful blood lipids […]

Energy drinks may increase risk of heart function abnormalities and blood pressure changes

Drinking 32 ounces of an energy drink in a short timespan may increase blood pressure and the risk of electrical disturbances in the heart, which affect heart rhythm, according to a small study published in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association

Energy drinks may increase risk of heart function abnormalities and blood pressure changes  The study enrolled 34 healthy volunteers between the ages of 18 and 40 years. Participants were randomly assigned to drink 32 ounces of one of two commercially available caffeinated energy drinks or a placebo drink on three separate days. The drinks were consumed within a 60-minute period but no faster than one 16-ounce bottle […]

Know how air pollution affects your heart

Excessive air pollution is associated not only with respiratory diseases like bronchitis, asthma and lung cancer, but also cardiovascular diseases. Recent studies show that air pollution behaves akin to cigarette smoke. In addition, air pollution is also associated with chronic lifestyle disease like hypertension and diabetes

Know how air pollution affects your heartMajor Indian metropolitan cities are reeling under the effects of severe air pollution, euphemistically called ‘smog’, this phenomenon occurs every year during winter. This has deleterious effects not only on the respiratory system, but as recent studies show, also on the cardiovascular health of people living in urban areas. Excessive air pollution is associated not […]

These habits can save your heart

In 2010, a committee of experts with the American Heart Association came up with a strategic plan to reduce cardiovascular disease in the United States. The committee pored over the scientific literature and identified seven of the most important behaviors people can follow to protect their cardiovascular health

These habits can save your heartWorldwide, heart disease and strokes are the leading causes of death. They’re also the leading killers of Americans, accounting for one out of every three deaths in the United States. But there’s good news, too. About 80 percent of all cases of cardiovascular disease are preventable. You can lower your risk markedly by making some […]

7 reasons why potassium-rich foods are good for you

Potassium is known to offer a number of benefits to the human body. In case you are still sceptical about eating potassium-rich foods, we have listed the reasons why you really shouldn’t

7 reasons why potassium-rich foods are good for youBut first, learn why potassium is important in the body. Apparently, it is an essential mineral that regulates the body’s electrolytes and is responsible for the proper functioning of certain organs, such as the brain, muscular tissues, heart and kidneys. As per a study published in the US National Library of Medicine, potassium keeps the […]

How yoga may enhance heart health

In addition to boosting fitness and easing stress, yoga may also help you embrace a healthier lifestyle

How yoga may enhance heart healthMany people think of yoga mainly as an activity that promotes flexibility and balance. But this ancient tradition also includes breathing exercises, relaxation, and meditation. Together, these practices can lead to measurable improvements in factors connected with cardiovascular health, such as lower blood pressure, better sleep, and less artery-damaging inflammation. “There are four distinct but […]

Breastfeeding reduces long-term risk of heart disease in mothers, reveals study

Women who breastfed their babies are less likely to develop heart disease later in life, according to findings to be presented in Lyon, at the European Society of Endocrinology annual meeting, ECE 2019

Breastfeeding reduces long-term risk of heart disease in mothers, reveals studyThe study also suggests that the protective effect on heart health is increased in women who breastfed for longer periods of time. These findings provide further evidence for the long-term health benefits of breastfeeding and that women should be encouraged to do so when possible. Breastfeeding has previously been shown to reduce the risk of […]

What can parents do to safeguard her child’s heart health?

Dr Swati Garekar, a consultant paediatric cardiologist, Fortis Hospital, Mulund, shares her insights about how to keep their children healthy in today’s environment where the outside play has been reduced, and consumption of junk foods and the internet has increased

What can parents do to safeguard her child’s heart health?These days there is increased awareness about health, and everyone spends time at the gym or follow a diet. What one also needs to realise is that childhood is when healthy heart habits should start. Unfortunately, as adults, we are focusing on while getting back to health, the stress on children’s health seems to be […]

Avoid smoky environments to protect your heart, suggests study

If a room or car is smoky, stay away until it has cleared. That’s the main message of research presented today at EuroHeartCare 2019, a scientific congress of the European Society of Cardiology (ESC)

Avoid smoky environments to protect your heart, suggests studyPassive smoking at home or work was linked with a 13 per cent increased risk of hypertension. Living with a smoker after age 20 was associated with a 15 per cent greater risk. Exposure to passive smoking for ten years or more was related to a 17 per cent increased risk of hypertension. Men and […]

Eating spinach can help regulate blood pressure and prevent cancer

Spinach is one of the leafy green vegetables that most people find unappetising. However, if you knew its health benefits, you would want to consume it on a regular basis

Eating spinach can help regulate blood pressure and prevent cancerSpinach or Spinacia Oleracea is a vegetable that originated from Persia (called Iran at present). It is related to quinoa and beets and it belongs to the amaranth family. Much like any other vegetable, spinach is full of antioxidants and nutrients, making it very healthy. Spinach is high in insoluble fibre and low in carbs. […]
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