Drinking buttermilk can help improves heart health

Here’s another reason to love buttermilk even more. A new study suggests that the fermented dairy drink could actually help improve heart health. The findings, published in the journal Gut, showed that buttermilk, as well as other fermented dairy products, contain molecules that could help lower the production of cholesterol and other harmful blood lipids […]

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Even one cigarette a day increases your risk of heart disease and stroke

Cigarette smoke is commonly associated with lung cancer and lung ailments. But smoking and chewing tobacco is also the second most common cause of cardiac illness.  As per statistics, tobacco use and second-hand smoke exposure contribute to approximately 12% of all heart disease deaths. Tobacco use is the second leading cause of cardiovascular disease, after […]

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Heart-healthy diet linked to bigger brain volume, reveals new research

Crash diet can invite heart problems

Unsupervised internet and WhatsApp-based crash diets can harm heart function and reduce its ability to pump blood. It is important for those with heart disease to seek medical advice before adopting a very low-calorie diet. In people with existing heart disease such a diet might aggravate heart failure symptoms like shortness of breath or increase […]

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Energy drinks may increase risk of heart function abnormalities and blood pressure changes

  The study enrolled 34 healthy volunteers between the ages of 18 and 40 years. Participants were randomly assigned to drink 32 ounces of one of two commercially available caffeinated energy drinks or a placebo drink on three separate days. The drinks were consumed within a 60-minute period but no faster than one 16-ounce bottle […]

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cardiovascular-disease

Keep these 5 daily health promises for a healthy heart

Promise yourself a sound sleep Make sleep a priority. Researchers believe that sleeping too little causes disruption in our biological clocks and thus adversely affects body functions, including increasing the risk of developing high blood pressure and inflammation in the body and can cause heart disease. The prescribed duration of sleep is nothing less than […]

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Eating fish once a week can improve your kids IQ

Researchers found that children aged 9–11 years who ate fish at least once weekly had higher IQ test scores and better sleep quality, compared with children who consumed fish less frequently. Study co-author Jianghong Liu, of the School of Nursing at Pennsylvania State University (Penn State) in State College, and colleagues recently reported their findings […]

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Late evening eating may put women’s heart health at risk

Evidence is accumulating that mealtimes can impact cardiometabolic health. One recent study, for example, showed that eating meals earlier in the day can help people lose weight, while eating later in the day may promote weight gain and slow down metabolism. These studies also showed that later mealtimes raise inflammatory markers that are usually associated […]

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Can listening to music while driving reduce cardiac stress?

A study by researchers at São Paulo State University (UNESP) in Marília, Brazil, suggests that listening to instrumental music, for example, may relieve cardiac stress. The results of the study, which were supported by São Paulo Research Foundation—FAPESP, are published in the journal Complementary Therapies in Medicine. Researchers at the University of São Paulo (USP) […]

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man and woman climbing stairs

Climb stairs frequently, for few minutes a day, can help improve heart health

A few minutes of stairs climbing, at short intervals throughout the day, can improve cardiovascular health. These are the findings of a new research from kinesiologists at McMaster University and UBC Okanagan. The findings, published in the journal Applied Physiology, Nutrition and Metabolism, suggest that virtually anyone can improve their fitness, anywhere, any time. “The […]

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Cardiac arrest prevention tips: Know about the best strategies to keep heart healthy

Sudden cardiac arrest (SCA) is an unforgiving condition that doesn’t choose its victims, whether they’re children or adults. It’s not modest either, taking the lives of around 200,000 teens and children on a yearly level, according to statistics. However, there is hope to be found, since these deaths can be prevented if you learn to […]

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