Keep these 5 daily health promises for a healthy heart

This year, as world heart day celebrates the global community of Heart Heroes, Dr Ramakanta Panda, vice chairman of Asian Heart Institute and world-renowned heart surgeon reminds us of five everyday health promises that we need to keep to live longer, better and heart-healthy lives

Keep these 5 daily health promises for a healthy heartPromise yourself a sound sleep Make sleep a priority. Researchers believe that sleeping too little causes disruption in our biological clocks and thus adversely affects body functions, including increasing the risk of developing high blood pressure and inflammation in the body and can cause heart disease. The prescribed duration of sleep is nothing less than […]

6 health benefits of using sesame oil

Sesame oil is a vegetable oil derived from yellowish-brown seeds grown in Africa and India. Sesame oil can be used on food to marinate, add dressing and flavour. It can be used as an ingredient to add a little something to sauces, noodles, stir-fries, and dips by purchasing online or at the local grocery store

6 health benefits of using sesame oilThe oil has become more popular lately since it is not expensive to process and extract. The best time to extract the oil is when the seeds are at a ripe stage and the outer shells naturally shed. A lot of manual processing delays the production and supply of sesame oil which is so in […]

#WorldHeartDay: Second opinion plays important role in heart care

If you have been diagnosed having a heart condition then it becomes imperative that you consider every other alternative to confirm the same. Here is where getting a second opinion becomes extremely critical in the diagnostic journey of heart care

#WorldHeartDay: Second opinion plays important role in heart careSecond opinion is a tool for ratification or modification of a suggested treatment by another physician. The need for second opinion can be explained by an example – A female patient was diagnosed with unstable angina. Cardiac Angiography showed LMCA (Left Main Coronary Artery) Stenosis.  The patient was provided with the option of undergoing a […]