Drinking buttermilk can help improves heart health

Here’s another reason to love buttermilk even more. A new study suggests that the fermented dairy drink could actually help improve heart health. The findings, published in the journal Gut, showed that buttermilk, as well as other fermented dairy products, contain molecules that could help lower the production of cholesterol and other harmful blood lipids […]

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FSSAI directs food operators to report reuse and disposal of cooking oil

Vegetable oils can be ruining your health, here’s why you should avoid them

When people hear about vegetable oil, many would immediately think about its plant-based health benefits. It has been one of the widely used cooking oils around the world. Vegetable oil comes from different plants, including canola, coconut, corn, olive, palm, safflower, soybean and sunflower. Consumers opt for this product because of widespread availability and lower […]

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man with heart problems

Know the difference between a heart attack and a panic attack

Am I having a panic attack or a heart attack? – The question has certainly interrupted the racing minds of people who have experienced a cluster of symptoms including discomfort in the chest, increased sweating, dizziness, shortness of breath and trembling. Medical tests are the only way to confirm the type of attack as there […]

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doctor checking patients blood pressure

Learn how to accurately take your blood pressure at home

High blood pressure or hypertension is known as the “silent killer.” It can happen without any symptoms and eventually lead to serious complications, such as heart attack and stroke. People experience hypertension when the force against blood vessel walls significantly increases. Those who are inactive, overweight and with an unhealthy diet have high risk of […]

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Can listening to music while driving reduce cardiac stress?

A study by researchers at São Paulo State University (UNESP) in Marília, Brazil, suggests that listening to instrumental music, for example, may relieve cardiac stress. The results of the study, which were supported by São Paulo Research Foundation—FAPESP, are published in the journal Complementary Therapies in Medicine. Researchers at the University of São Paulo (USP) […]

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Mumbai: Police officers felicitated for saving election officer’s life

On October 21, 2019, the day when Maharashtra went to the polls, an election duty officer posted at Malabar hill polling centre suddenly suffered a heart attack, he was dizzy and collapsed on duty. Police sub-inspector (PSI) Suryavanshi and constable Girkar, swung into action and helped save his life in the nick of time. The […]

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Insomnia symptoms linked to increased risk of stroke, heart attack

The study involved 487,200 people in China with an average age of 51. Participants had no history of stroke or heart disease at the beginning of the study. “These results suggest that if we can target people who are having trouble sleeping with behavioural therapies, it’s possible that we could reduce the number of cases […]

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man and woman climbing stairs

Climb stairs frequently, for few minutes a day, can help improve heart health

A few minutes of stairs climbing, at short intervals throughout the day, can improve cardiovascular health. These are the findings of a new research from kinesiologists at McMaster University and UBC Okanagan. The findings, published in the journal Applied Physiology, Nutrition and Metabolism, suggest that virtually anyone can improve their fitness, anywhere, any time. “The […]

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Eating yogurt on a daily basis can reduce your heart attack risk

According to a new research, consuming yogurt daily can help reduce the risk of a stroke or heart attack by at least 30%, on people with high blood pressure. Scientists found out that a daily dose of ‘good bacteria‘, or probiotics present in yogurt, boosts the microbes in the gut, protecting against the effects of […]

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Cardiac arrest prevention tips: Know about the best strategies to keep heart healthy

Sudden cardiac arrest (SCA) is an unforgiving condition that doesn’t choose its victims, whether they’re children or adults. It’s not modest either, taking the lives of around 200,000 teens and children on a yearly level, according to statistics. However, there is hope to be found, since these deaths can be prevented if you learn to […]

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