Keep it spicy: 8 healthy spices

Keep it spicy: 8 healthy spices

If you’ve ever tried chia seed pudding, you know that superfood doesn’t always equal superdelicious. Before you buy another bag of something that looks as if it belongs in a bird feeder, consider this: Just a pinch of oregano can turn even grilled cheese into a disease-fighting dish. “Technically, spices are vegetables in concentrated form,” […]

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10 healthy eating mantras to keep exam stress at bay

When you’re studying for finals, good nutrition often slides way down on the priority list. It’s easy to get into the habit of glugging coffee and gobbling take-out pizza, because you don’t want to waste time on food preparation. But, actually, good nutrition should be part of your study plan because it’s going to help […]

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Salads are healthy, but only if you choose wisely

Salads are healthy, but only if you choose wisely

Salads often have a “health halo effect”, making it possible to consume way more calories and fat than you realize. A genuinely nutritious salad requires the right toppings to earn the title. Find out if your salad add-ins are accidentally sabotaging your weight loss efforts and health goals. Creamy Dressings As tasty as ranch, Caesar, […]

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Master Chef Sanjeev Kapoor reveals the secret to healthy living

Food is the basic need of life and nutritious food is the key to healthy life, and who better than renowned chef Sanjeev Kapoor to vouch for it? The celebrity chef popularised healthy cooking in every Indian household with his cooking show, Khana Khazana. For his culinary contributions for over two decades now, Sanjeev has […]

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