Why is it more difficult to lose weight if you are a vegetarian diet?

Have you been following a vegetarian diet for weight loss? This approach promises to promote better health and faster way to shed some fats. However, your weight moved only a few grams since day one. Why is it? Let us know the answers

Why is it more difficult to lose weight if you are a vegetarian diet?Removing all meat, fish and poultry from your daily meals appears not working. But eliminating meat is not the only way you should consider when trying to lose weight under a plant-based diet. Vegetables and fruits contain less calories, fat and protein than animal foods but they will not guarantee weight loss. There are some […]

Find out if obesity is caused due to overeating or stress

New research says though causes obesity are not fully understood, stress may have a part to play. Also, genes may explain why some people are obese and healthy, while others develop diabetes and heart disease

Find out if obesity is caused due to overeating or stressDoes stress make you fat, even if you don’t overeat? That is the question researchers from UCL have been trying to answer by giving volunteers of different shapes and sizes a haircut and measuring levels of the stress hormone cortisol in their hair. Long-term stress raises cortisol levels, and the researchers found that the larger […]

Here’s why peanut butter is good for you

Two tablespoons of peanut butter is estimated to contain 7 grams of protein, 16 grams of fat and 2 grams of fibre

Here’s why peanut butter is good for youIf there is one thing peanut butter gets praised for, it is for the versatility. While the popular spread can be used to enhance a variety of meals and snacks, it also deserves some due credit for its health benefits. One standard serving of unsalted peanut butter, which is around two tablespoons, contains 191 calories. […]

Know why a diverse diet may not always be the best healthy choice

Scientific evidence to date does not support the notion that eating a diverse diet is healthy or promotes a healthy weight. Some studies suggest that a diverse diet may increase food consumption and the prevalence of obesity

Know why a diverse diet may not always be the best healthy choiceMost healthy eating advice focuses on eating a variety of foods to ensure you’re sampling from a range of different food groups. That way, health experts say, you’re more likely to get everything that your body needs. But in the latest review of the topic, scientists found that having a diverse diet may not necessarily […]

Superfast Express halts its journey, to save a two-year-old on-board

Railway authorities swung into action to save the life of a two-year-old Rudra who was having a severe fever on board Jaipur-Hyderabad superfast express. Generally, the superfast express does not get a halt on minor stations, but the railway took a decision to halt the train at Lasur station to help provide emergency medical aid to this two-year-old toddler

Superfast Express halts its journey, to save a two-year-old on-boardIt was a regular Wednesday evening for the passengers of Jaipur-Hyderabad superfast express and the railway staff manning the control room between Nanded and Aurangabad divisions. But, suddenly a phone call received by the Nanded railway division office, changed the relaxed atmosphere altogether. Two-year-old Rudra Sharma was traveling with his family on-board. Rudra, who was […]

7 weight-loss tips from a coach who preps celebs for the red carpet

So how can you drop pounds on a tight deadline without crashing afterward? Here, a celebrity trainer and nutrition coach runs through his top weight-loss tips for the stars

7 weight-loss tips from a coach who preps celebs for the red carpetNo matter how much we hear that losing weight and getting healthy is a lifestyle, not a destination, we’ve all got deadlines. Who hasn’t set out to get in shape in hopes of showing up at their high school reunion with zero excess baby weight or going on their dream vacay with their most rockin’ […]

Infant deaths can be prevented if they are breast-fed for the first six months

Such mothers are often told "breast is best" when it comes to feeding infants, however a new research reveals that this message can do more harm than good

Infant deaths can be prevented if they are breast-fed for the first six monthsThe study reveals that most mothers who formula-feed their infants report feelings of guilt, stigma, and a need to defend their feeding choice. Study leader Dr. Jo Harrold, of the Infant Feeding Group (LiFe) at the University of Liverpool’s Institute of Psychology in the United Kingdom, and colleagues recently published their findings in the journal […]