Want to lose weight? Follow these 5 healthy habits

Paying attention to your eating habits and other lifestyle routines can help nudge down the number on the scale

Want to lose weight? Follow these 5 healthy habitsOften, the hardest part about losing weight isn’t about knowing what to eat. You’ve heard it a thousand times: eat lots of vegetables, fruits, whole grains, and lean protein. The real challenge is changing your habits to make those healthy choices part of your everyday routine without feeling too deprived. When you come home Where […]

7 nutritionists share the one food they include in their daily diet

Recent research from the Cornell Food and Brand Lab found that we typically make more than 200 food-related choices a day. So what foods should be regulars in your meal series? Here, seven nutritionists share the one food they eat pretty much every single day

7 nutritionists share the one food they include in their daily dietWhat’s for dinner? What about breakfast? Lunch? Pre-workout fuel? Midnight snack? Every day, you make hundreds of decisions about what to eat and drink. Yes, really: Recent research from the Cornell Food and Brand Lab found that we typically make more than 200 food-related choices a day—holy hoagie! And while variety is important when deciding […]

The truth about fruit

The eat-right prescription brings all of that knowledge and expertise to your very own kitchen. No fad diets. No quick-fixes. No eliminating traditional foods. From buying the right ingredients, to planning meals, and involving kids in cooking, The eat-right prescription combines medical and scientific knowledge with practical wisdom. It’s the go-to guide for individuals and families who want to eat right, stay healthy and lead productive, happy lives

The truth about fruit“My team and I often hear the most ill-informed stories about food and fitness. While it can be funny, it’s also unfortunate that people do not have access to scientific truths about something that is so essential to their well-being. One of the most misunderstood foods are fruits. They are neither the miracle cure for […]

Healthy guide to plan your timetable to nourish children’s appetite

With the academic year about to begin and mothers's are almost finalising their food ideas for their little ones. What to make? What food my child should eat? What is ideal food in his tiffin? A number of questions must arising in their mind during this period? Don't worry, here's help

Healthy guide to plan your timetable to nourish children’s appetiteIt’s already June and we not only welcome monsoon, but also school reopening and mothers begin to wonder where the vacation has disappeared. We suddenly start looking at mid-June with a little anxiety — that routine of early hectic mornings, tiffin boxes to be prepared, lunches to be made and snacks to be kept ready. […]