Mindfulness is a key factor in helping people lose weight, finds study

Want to lose weight? Follow these 5 healthy habits

Often, the hardest part about losing weight isn’t about knowing what to eat. You’ve heard it a thousand times: eat lots of vegetables, fruits, whole grains, and lean protein. The real challenge is changing your habits to make those healthy choices part of your everyday routine without feeling too deprived. When you come home Where […]

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7 nutritionists share the one food they include in their daily diet

7 nutritionists share the one food they include in their daily diet

What’s for dinner? What about breakfast? Lunch? Pre-workout fuel? Midnight snack? Every day, you make hundreds of decisions about what to eat and drink. Yes, really: Recent research from the Cornell Food and Brand Lab found that we typically make more than 200 food-related choices a day—holy hoagie! And while variety is important when deciding […]

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This academic year, keep children healthy with good food

Healthy guide to plan your timetable to nourish children’s appetite

It’s already June and we not only welcome monsoon, but also school reopening and mothers begin to wonder where the vacation has disappeared. We suddenly start looking at mid-June with a little anxiety — that routine of early hectic mornings, tiffin boxes to be prepared, lunches to be made and snacks to be kept ready. […]

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