fruits and vegetables

7 nutrition tips to help achieve your ‘New Year’s Resolution’

Many people find themselves at a crossroad when it comes to following their New Year’s resolution which aims at better fitness. A healthier diet and fit lifestyle are on the top of many people’s resolution list; however, sticking to the resolution after holidays can be tough! Greasy food, holiday sweets and consumption of alcohol can […]

Continue Reading
Posted On :
Hormone released during exercise might protect against Alzheimer’s, suggests study

4 health tips to live a longer life

However, it has been proven that there are things or methods that could extend a person’s existence on the planet. Part of it is having a healthy lifestyle. Dr Joel Dudley and Dr Chris Mason, founders of Onegevity, an artificial intelligence-based health care service, provide the data-driven techniques to help you better understand your health. […]

Continue Reading
Posted On :

AIIMS doctors to PM: ‘Be a doctor for a day’

Resident doctors of AIIMS backed protests by their counterparts in Rajasthan for higher pay and promotions, and asked PM to ‘live their life for a day’ to understand their stress. The AIIMS Resident Doctors’ Association (RDA) wrote to the PM on Sunday and urged him to understand the pressure on doctors at government hospitals due […]

Continue Reading
Posted On :

Eating leafy greens is good for your brain health, says research

Researchers studied 960 men and women ages 58 to 99 who completed food frequency questionnaires and had two or more cognitive assessments over an average of almost five years of follow-up. Those who ate the most leafy vegetables — one to two servings a day — scored the equivalent of 11 years younger on tests […]

Continue Reading
Posted On :