Shocking reasons behind your constant feelings of hunger

Hunger is the body’s way of telling you that you already burned your last meal and you now need the next batch of food for energy. Food is important to support numerous processes in the body to stay healthy and well-functioning. But what if you fail to manage your hunger?

Shocking reasons behind your constant feelings of hungerExcessive hunger is not just a sign that the body needs more food. It could also be an effect of health problems or an unhealthy lifestyle. It is important to manage hunger to maintain weight and avoid conditions linked to sudden weight gain or lack of nutrition. You have to eat on time and with […]

These five common habits can be very bad for your brain health

Many people who want to stay healthy commonly focus on their waistline, skin, kidney and heart. But there is a very important organ that most exercise and diet plans ignore - the brain

These five common habits can be very bad for your brain health  It is one of the most complex organs and plays a key role in almost all functions of the body. However, it gets less attention when people say they want to be fit and healthy. It is important to know that the brain is sensitive and can also be affected by your lifestyle. What […]

Here’s all you need to know about this diabetic-friendly vegetable

What is your favourite vegetable? Pumpkin, spinach, broccoli, green beans or else? Well, perhaps it is time for you to a bit broadening your knowledge about types of vegetables. Have you given a bite to tindora? Tindora is one of the vegetable commonly found as part of Indian cuisine but unfortunately, the health benefits of ivy gourd also known as tindora or tendli vegetable is not a piece of common knowledge yet

Here’s all you need to know about this diabetic-friendly vegetableIvy gourd is a plant grown in tropical climates that are used for food and medicinal purposes. There are different species of ivy gourd, including Coccinia indica, Coccinia cordifolia, and Coccinia grandis, which are often compared to bitter melon. In addition to being a staple of Indian, Indonesian, and Thai cuisines, the fruit is believed […]

Getting your protein from plants may help you live longer, says study

Getting your protein from plants instead of animals could prolong your life, a new study suggests

Getting your protein from plants may help you live longer, says studyResearchers prospectively followed 70,696 Japanese men and women, average age 55, for an average of 18 years. All had completed detailed health and diet questionnaires, and none had a history of cancer or cardiovascular disease at the start. There were 12,381 deaths over the period. After adjusting for age, sex, smoking, fat intake, body mass […]

Healthy lifestyle may offset the genetic risk of dementia, reveals study

Living a healthy lifestyle may help offset a person’s genetic risk of dementia, according to new research. The study was led by the University of Exeter - simultaneously published on July 14 in JAMA and presented at the Alzheimer’s Association International Conference 2019 in Los Angeles

Healthy lifestyle may offset the genetic risk of dementia, reveals study  Living healthily with a good diet and regular exercise may help people with a higher genetic susceptibility to dementia to offset the risk of developing it, according to recent research. The risk of dementia was reduced by 32% in people with a high genetic risk if they had followed a healthy lifestyle, compared to […]

64% of Indians say they don’t exercise, reveals shocking study

While many Indian consumers intend to lead a healthy lifestyle, lack of motivation and time make it difficult for them to do so. New research from the world’s leading market intelligence agency Mintel reveals that almost two-thirds (64%) of Indians say that they don’t exercise

64% of Indians say they don’t exercise, reveals shocking studyAnd while nearly half (46%) of consumers say that leading a healthy lifestyle is their top priority, only 37% of them actually exercise. Mintel research reveals that lack of time is the top barrier for exercising among Indian consumers; almost a third (31%) of consumers say that they don’t have time to exercise. Nidhi Sinha, […]

Pune: B. J. Medical College organises event to raise awareness on vitiligo

On Tuesday, June 25, the Department of Skin and Venereal Disease, B.J. Govt. Medical College, Pune observed World Vitiligo Day by organising a public awareness program under the guidance of Dr Sudhir Nanandkar, dean of Sassoon Hospital

Pune: B. J. Medical College organises event to raise awareness on vitiligoDuring this event Dr Muralidhar Tambe, Deputy dean, enlightened the audience regarding the cosmetic importance of this disease and the need for further awareness in the society about this disease. Dr Arun Kowale, spoke about the origin of this day and the history behind the celebration of this day and implored the gathered people comprising […]

#WorldVitiligoDay: Tips to help vitiligo patients care for their skin

Millions of people worldwide have vitiligo, a condition that causes the skin to lose its natural colour, resulting in patches of light skin. Although the white or light patches do not typically cause other symptoms, the condition can cause low self-esteem and depression in patients - of whom nearly half develop vitiligo before the age of 21

#WorldVitiligoDay: Tips to help vitiligo patients care for their skinAlthough there is no cure for vitiligo, dermatologists from the American Academy of Dermatology say there is a lot patients can do at home to make vitiligo less visible and help prevent the condition from spreading. “Many people with vitiligo do not have any other signs or symptoms and feel completely healthy,” says board-certified dermatologist […]

WHO releases guidelines for preventing dementia

Worldwide, around 50 million people have dementia and, with one new case every three seconds, the number of people with dementia is set to triple by 2050. The increasing numbers of people with dementia, its significant social and economic impact and lack of curative treatment, make it imperative for countries to focus on reducing modifiable risk factors for dementia

WHO releases guidelines for preventing dementiaPeople can reduce their risk of dementia by getting regular exercise, not smoking, avoiding harmful use of alcohol, controlling their weight, eating a healthy diet, and maintaining healthy blood pressure, cholesterol and blood sugar levels, according to new guidelines issued by the World Health Organization (WHO) today. “In the next 30 years, the number of […]

4 health tips to live a longer life

It may sound scary but some people are still hoping to reach immortality to enjoy their life as long as they want to. But there is little scientific support for an endless life

4 health tips to live a longer lifeHowever, it has been proven that there are things or methods that could extend a person’s existence on the planet. Part of it is having a healthy lifestyle. Dr Joel Dudley and Dr Chris Mason, founders of Onegevity, an artificial intelligence-based health care service, provide the data-driven techniques to help you better understand your health. […]
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