Here’s how to teach kids about food habits in an interactive way

By developing methods to inculcate healthy eating habits in your child, you can provide them a nutritious diet. Teach your children the pros of eating healthy and make them aware of the consequences of unhealthy eating habits

Here’s how to teach kids about food habits in an interactive wayMost families these days rarely get a chance to sit down and savour a homemade meal on a daily basis due to busy schedules to get all the work done. A child’s diet is inconvenienced due to lack of proper preparation or consuming a lot of takeout/ready-to-eat food, which can be unhealthy. This tends to […]

Obesity, undernutrition and climate change: Lancet study highlights  

The report of the Lancet Commission on Obesity demonstrates that the pandemics of obesity, undernutrition, and climate change represent the paramount challenge for humans, the environment and our planet

Obesity, undernutrition and climate change: Lancet study highlights  Over the past two decades, obesity, under nutrition and climate change have been viewed as separate, and policy responses have been unacceptably slow due to reluctance of policy makers to implement effective policies, powerful opposition by vested commercial interests, and insufficient demand for change by the public and civil society. Undernutrition is declining too slowly […]

Adding these eight foods to your diet can help enhance your beauty

Although skin care products do help, you can always start with adding the right kinds of food to your diet to achieve gorgeous skin without any hassles. Here are eight foods that you should include in your diet

Adding these eight foods to your diet can help enhance your beautyHave you ever wondered what does it take to look gorgeous? Well, it all begins with having beautiful skin. Most of us assume that in order to achieve smooth and soft looking skin, we will need to layer various skin care products on it. Avocado The first thing that you need to add to your […]

Recommended foods to help women post menopause

As women age their nutritional needs also do. Women face a certain risk of disease post menopause. Here is a list of five healthy foods that women should opt for as they age

Recommended foods to help women post menopauseDo you remember the healthy things your mom did for you when you were a kid? Maybe she nagged you to eat breakfast, packed you a hearty school lunch or made sure your dinner was hot no matter what time you got home. Now it’s time for you to do something healthy for your mom […]

Pizza: Nutritionally decent or diet disaster?

A recent study concluded that pizza consumption among kids and adolescents was associated with higher daily calorie intake, saturated fat and sodium. It also found that pizza eaten as a snack or from fast-food restaurants had greatest negative impact on calorie intake

Pizza: Nutritionally decent or diet disaster?Yes, pizza is healthy, yet it isn’t. You pizza can turn from nutritionally decent to diet disaster and it all depends on the type of crust, amount of cheese and toppings used. Healthy pizzas can deliver a good amount of sodium from tomato sauce and cheese, which means if you are watching your salt intake, […]