What you eat can affect your emotional state, say researchers

Eating healthy food can influence our mood and prevent the likelihood of developing depression

What you eat can affect your emotional state, say researchers‘You are what you eat’ might just be your new catchphrase. Recent studies reveal that what we eat could not only affect our physical well-being but influence our emotional state, too. Several studies show that the type of food we consume can determine how likely we are getting or not getting depression. “Research shows that […]

Pune: Woman writes 3000 recipes to encourage healthy eating in youngsters

A 67-year-old Pune woman underwent bariatric surgery and lost 30 kgs. After which she researched on healthy recipes, and recently published a book with 3000 healthy vegetarian recipes in Marathi

Pune: Woman writes 3000 recipes to encourage healthy eating in youngstersA 67-year-old Pune woman weighed around 95 to 100 KG before undergoing bariatric surgery. After losing 30 kgs, she researched on healthy recipes, and recently published a book with 3000 healthy vegetarian recipes in Marathi. She says, “Much about your weight depends on what you eat.” Anuradha Tambolkar underwent bariatric surgery in 2012, and she […]

7 nutrition tips to help achieve your ‘New Year’s Resolution’

Minal Shah, a Senior Nutrition Therapist, Fortis Hospital, Mulund, shares how with a few simple tips one can be healthy and can follow their better fitness's resolution

7 nutrition tips to help achieve your ‘New Year’s Resolution’Many people find themselves at a crossroad when it comes to following their New Year’s resolution which aims at better fitness. A healthier diet and fit lifestyle are on the top of many people’s resolution list; however, sticking to the resolution after holidays can be tough! Greasy food, holiday sweets and consumption of alcohol can […]

Unhealthy eating habits in childhood tied to alcohol use later on in life

Children with unhealthy eating habits are at a higher risk of becoming regular alcohol drinkers at too early an age, even in their early teens, a study published in the journal Public Health Nutrition shows

Unhealthy eating habits in childhood tied to alcohol use later on in lifeThe association with young teens’ drinking habits is stronger than with other factors, such as parents’ education and income. “We must make people more aware of the long-term effects of healthy food in early youth,” says Lauren Lissner, Professor of Epidemiology at Sahlgrenska Academy, University of Gothenburg, Sweden. The research is based on data from […]

Know about keto diet and whether you should opt for it

Prajakta Borse, a sports nutritionist and clinical dietician, shares whether one should or should not follow a keto diet

Know about keto diet and whether you should opt for itWith the increasing celebrity diets and several kinds of research, curiosity, and demand for ketogenic diet rank much higher. Being a nutrition expert, I insist people understand the diet before engaging in any such diet programs. Let’s see what ketosis is: It forces the body to utilise fats as an energy source, since; absence or […]

7 nutritionists share the one food they include in their daily diet

Recent research from the Cornell Food and Brand Lab found that we typically make more than 200 food-related choices a day. So what foods should be regulars in your meal series? Here, seven nutritionists share the one food they eat pretty much every single day

7 nutritionists share the one food they include in their daily dietWhat’s for dinner? What about breakfast? Lunch? Pre-workout fuel? Midnight snack? Every day, you make hundreds of decisions about what to eat and drink. Yes, really: Recent research from the Cornell Food and Brand Lab found that we typically make more than 200 food-related choices a day—holy hoagie! And while variety is important when deciding […]

Long-term, unregulated keto diet can harm your health: Health experts

When a person follows a keto diet in full rage, the experts say that the high-fat diet cannot substitute for a low carb diet. Experts point out that excessive, long-term and unregulated intake of keto diet can have many side effects

Long-term, unregulated keto diet can harm your health: Health expertsThe keto diet is an extremely low- or no-carbohydrate diet that forces the body into a state of ketosis. Ketosis occurs when people eat a low or no-carb diet and molecules called ketones builds up in their bloodstream. With low carbohydrate diet, sugar levels in the blood drop, and the body begins to break down […]

Pizza: Nutritionally decent or diet disaster?

A recent study concluded that pizza consumption among kids and adolescents was associated with higher daily calorie intake, saturated fat and sodium. It also found that pizza eaten as a snack or from fast-food restaurants had greatest negative impact on calorie intake

Pizza: Nutritionally decent or diet disaster?Yes, pizza is healthy, yet it isn’t. You pizza can turn from nutritionally decent to diet disaster and it all depends on the type of crust, amount of cheese and toppings used. Healthy pizzas can deliver a good amount of sodium from tomato sauce and cheese, which means if you are watching your salt intake, […]

Party season: Know how to strike a balance between junk and healthy food

At the end of the year, everybody gets busy planning the parties and their health and routine goes haywire. Here, experts list out tips to eat healthy, this party season.

Party season: Know how to strike a balance between junk and healthy foodIt’s that time of the year where everyone indulges in parties; get togethers, vacations, and more to celebrate the year end. With lip-smacking food around, it’s hard to resist, which ultimately leads to overindulging in food and drinks. Moreover, the after party detox and the strict diet routine can be difficult. Experts offer tips on  […]