fruits and vegetables

7 nutrition tips to help achieve your ‘New Year’s Resolution’

Many people find themselves at a crossroad when it comes to following their New Year’s resolution which aims at better fitness. A healthier diet and fit lifestyle are on the top of many people’s resolution list; however, sticking to the resolution after holidays can be tough! Greasy food, holiday sweets and consumption of alcohol can […]

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Want to lower your cholesterol levels? Follow these simple health tips

Try these strategies to keep your cholesterol in healthy levels. Eat plenty of fruits and vegetables Fruits and vegetable are rich in vitamins and minerals such as vitamin C, vitamin E, folate and selenium. There is one study that analysed the diets of more than 4,000 people and revealed increased fruits and vegetable intake among […]

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Here’s how whole grains can play a role in protecting your liver

Eating a diet rich in whole grains and dietary fibre has been linked to numerous health benefits, including a lower risk of insulin resistance, high insulin levels in the blood and inflammation in the body – all of which are risk factors for hepatocellular carcinoma, the most common type of liver cancer. With that in […]

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