man in depression

Anxiety, depression leading causes of obesity in India

Dr Jaydeep Palep, Bariatric Surgeon, Nanavati Super Speciality Hospital, shares how obesity can invite various other health issues. Also, how anxiety and depression can lead to obesity in people, one of the leading health threats in India. Anxiety and depression can lead to obesity. Obesity is one of the leading health threats to the people […]

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Eating savoury foods can help promote healthy eating behaviours

Researchers have found that consuming a broth rich in umami – or savoury taste – can cause subtle changes in the brain that promote healthy eating behaviours and food choices, especially in women at risk of obesity. Umami is a Japanese word to express a delicious, savoury meal, and it represents one of the five […]

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7 nutritionists share the one food they include in their daily diet

7 nutritionists share the one food they include in their daily diet

What’s for dinner? What about breakfast? Lunch? Pre-workout fuel? Midnight snack? Every day, you make hundreds of decisions about what to eat and drink. Yes, really: Recent research from the Cornell Food and Brand Lab found that we typically make more than 200 food-related choices a day—holy hoagie! And while variety is important when deciding […]

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7 benefits of garlic for optimal health

7 health benefits of garlic

Garlic does more than just invigorate your palate and ward off vampires; it’s also a smelly super food health aid. The spice is a highly nutritious vegetable with very few calories, containing trace amounts of other nutrients that contribute to its universal status of a powerful, beneficial healer. The natural medicinal ingredient, both as a […]

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Processed foods and additives can take a toll on your gut health

Inflammatory bowel disease (IBD) is an umbrella term used to describe disorders that involve chronic inflammation of your digestive tract. Many diseases are included in this IBD umbrella term. The two most common diseases are ulcerative colitis and Crohn’s disease. The reasons attributed to this surge is the consumption of preservatives, additives, and highly processed foods Symptoms […]

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Veteran actor Dalip Tahil unravels his fitness mantras

Veteran actor Dalip Tahil unravels his fitness mantras

Power pact performer Dalip Tahil, who has displayed impeccable acting skills in movies like ‘Qayamat Se Qayamat Tak’, ‘Baazigar’, ‘Hum Hain Rahi Pyar Ke’, ‘Ishq’, ‘’Bhag Milkha Bhaag’ and so on, reveals  his keep-fit formulas. Now, he will also be seen in Sudhir Mishra’s ‘Daasdev’. Fitness freak and a yoga lover, Bollywood’s versatile actor says […]

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#StressFreeExam: Know what to eat and avoid

During examination, students shouldn’t follow irregular eating habits, as this can invite acidity. Maintain appropriate food timings which includes, breakfast, lunch and dinner). Follow these vital tips during examination: Along with tea, coffee or milk have dry fruits Before going for exams eat roti and subzi or dosa. Include proteins Maintain the same eating timings […]

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