How to strike a balance between junk and healthy food

Consuming junk food on a regular basis gives us too many calories, unhealthy fat and carbohydrates, which contributes to an increased risk of obesity, acidity, and many other chronic health conditions. Here, the nutritionists tell you how to balance junk and healthy food

How to strike a balance between junk and healthy foodAccording to nutritionists, it is important to find a balance between healthy with junk food. Ankita Ghag, clinical nutritionist, Co-founder and director, Vacchan Arogya said, “If you consume junk food make sure that you compensate by eating healthy food,  the previous or the next day.” Nutritionists emphasised on controlling the portions while consuming junk food. […]

Mortality due to heart failure is highest in Africa and India: Study

A recent study states that 46 per cent of Indians suffer from heart failure and die within one year, says a Lancet Journal study done by 29 cardiologists done across the world. The study was done as a part of the global International Congestive Heart Failure (CHF), conducted by cardiologists on 5,823 patients in 108 areas in Africa, India, South East Asia, China and South America

Mortality due to heart failure is highest in Africa and India: StudyA study conducted by 29 doctors worldwide which was published in the Lancet journal in April this year, concludes that 46 per cent of Indians, will suffer from heart failure and die within one year. The study was done as a part of the global International Congestive Heart Failure (CHF), conducted by 29 cardiologists on […]

‘Eat seasonal, local and regional food’

Prehabilitation is like immunisation, it’s about taking preventive measures in the form of modified life style so that we don’t land up with any kind of diseases in future. Or if at all a person is suffering from any disease, it will help in the management of the disease. As development of a disease is a process, it doesn’t happen suddenly. So give your diet a healthy boost

‘Eat seasonal, local and regional food’Prehabilitation is necessary as I see rise in a number of cases of the youngsters having hypertension and diabetes. So, to combat these diseases, one has to make healthy lifestyle modifications. Prehabilitation is related to diet (ahar), physical activity (vihar) and sleep (nidra). While talking about diet, these are few questions that on should keep […]

7 health benefits of garlic

The body-strengthening effects of garlic are thought to be due to its active ingredient allicin. This is what gives garlic its distinctive taste and smell. Whether you take your garlic powdered, salted, or minced or in supplement form, you can reap the surprising benefits of this multipurpose herb for optimal health

7 health benefits of garlicGarlic does more than just invigorate your palate and ward off vampires; it’s also a smelly super food health aid. The spice is a highly nutritious vegetable with very few calories, containing trace amounts of other nutrients that contribute to its universal status of a powerful, beneficial healer. The natural medicinal ingredient, both as a […]

‘Now, it’s time for smart tiffins’

It is now time to become smart by choosing healthy options over junk foods. In fact, no food is a bad food if cooked, served and eaten wisely. smart tiffin’s are nutritious, healthy, easy, fast to prepare and very attractive. The choice of ingredients and recipes can vary depending up on the traditional cuisine of a family. Smart tiffin’s would improve their academic as well as sports performance, increase their growth and improve their cognitive behaviour

‘Now, it’s time for smart tiffins’Tring!!! Tring!!!  As the recess bell rings in the school, the school children starts thinking of what their mothers would have packed for their breakfast. Nowadays, the life is so hectic that busy mothers would pack either some convenient items like wafers, chips, chocolate bars, biscuits, Maggi, fried snacks, or Bread Jam etc. Think Twice! […]

Heart disease related death linked to poor dietary choices

Low-quality diets contributed to the deaths of 222,100 men and 193,400 women, the new study estimated. Men’s higher consumption of sodium is one driver of this difference

Heart disease related death linked to poor dietary choicesCardiovascular disease claims 610,000 lives in the United States each year. It is the leading cause of mortality nationwide, accounting for one in every four deaths. A new analysis, funded by the Bill and Melinda Gates Foundation, shows that a substantial portion of these deaths could be prevented by healthier eating. In 2015, more than […]