#WorldFoodDay: ‘Eat seasonal, local and regional food’

Prehabilitation is like immunisation, it’s about taking preventive measures in the form of modified life style so that we don’t land up with any kind of diseases in future. Or if at all a person is suffering from any disease, it will help in the management of the disease. As development of a disease is a process, it doesn’t happen suddenly. So give your diet a healthy boost

#WorldFoodDay: ‘Eat seasonal, local and regional food’Prehabilitation is necessary as I see rise in a number of cases of the youngsters having hypertension and diabetes. So, to combat these diseases, one has to make healthy lifestyle modifications. Prehabilitation is related to diet (ahar), physical activity (vihar) and sleep (nidra). While talking about diet, these are few questions that on should keep […]

Healthier diet may help lift depression symptoms, suggests study

In the first study of its type, researchers conclude that even a brief shift in dietary habits can alleviate the symptoms of depression in young adults. The findings offer hope, but more work is needed

Healthier diet may help lift depression symptoms, suggests studyYoung adults who eat poorly and feel blue might be able to perk themselves up by switching to a healthier diet, a small study suggests. In a randomised trial, men and women aged 17-35 in Australia who switched to a healthier diet had fewer depression symptoms after three weeks. And those who kept up the […]

Healthy eating habits tied to reduced risk of developing liver disease

People who make an effort to improve their diet may be more likely to have less fat in their livers and a lower risk of liver disease than individuals who stick to unhealthy eating habits, a U.S. study suggests

Healthy eating habits tied to reduced risk of developing liver diseaseResearchers focused on what’s known as non-alcoholic fatty liver disease (NAFDL), which is usually associated with obesity and certain eating habits. While dietary changes are recommended to treat this type of liver disease, research to date hasn’t clearly demonstrated whether these changes can work for prevention. For the current study, researchers examined data from dietary […]

FSSAI to bring in regulation limiting trans-fats with help of FSSR amendment

The country’s food regulator had issued a draft notification saying that from January 1, 2022, the limit of trans-fats in the food products shall not be more than two per cent

FSSAI to bring in regulation limiting trans-fats with help of FSSR amendmentThe Food Safety and Standards Authority of India, in order to strengthen its fight against trans-fats and limiting its percentage in food products, has decided to put forth a regulation through an amendment in the Food Safety and Standards (Prohibition and Restriction on Sales) Regulations, 2019. Earlier, this was a voluntary provision, but with the […]

Getting your protein from plants may help you live longer, says study

Getting your protein from plants instead of animals could prolong your life, a new study suggests

Getting your protein from plants may help you live longer, says studyResearchers prospectively followed 70,696 Japanese men and women, average age 55, for an average of 18 years. All had completed detailed health and diet questionnaires, and none had a history of cancer or cardiovascular disease at the start. There were 12,381 deaths over the period. After adjusting for age, sex, smoking, fat intake, body mass […]

#FitIndiaMovement: Simple living and healthy eating is Dr TP Lahane’s fitness mantra

It is doctor’s responsibility to taking care of patients. Sometimes doctors tend to ignore their health. But, Padma Shri Awardee Dr TP Lahane is an exception. Dr Lahane is a go getter, fitness enthusiast and a discipline eater who never gives his workout a miss. According to him, staying fit; can only pave a way towards a healthy life. While speaking to My Medical Mantra, Dr Lahane revealed his stay-fit formulas

#FitIndiaMovement: Simple living and healthy eating is Dr TP Lahane’s fitness mantraDr TP Lahane, the Joint director of Directorate of Medical Education and Research (DMER), needs no introduction. He is a ray of hope for many patients and a perfect role model for the budding doctors. Dr Lahane believes in simple living and healthy eating and makes sure that he practises what he preaches. Dr Lahane […]

Do packaged fruit juices pose a health risk to children?

Obesity is a rising problem in India. Around 14.4 million children are either overweight or obese. This is a global problem with childhood obesity being an epidemic problem. The reason behind this is easy access to junk food. Now, the Indian Academy of Paediatrics has now come up with a few key guidelines for parents to ensure that their kids eat healthy

Do packaged fruit juices pose a health risk to children?In view of easy availability and increasing trend of consumption of fast foods and sugar-sweetened beverages (fruit juices and drinks, carbonated drinks, energy drinks) in Indian children, and their association with increasing obesity and related non-communicable diseases, there is a need to develop guidelines related to consumption of foods and drinks that have the potential […]

Consuming a healthy diet can help prevent asthma symptoms

A healthy diet including more fruits and vegetables may help people experience lesser asthma symptoms and gain better control of their condition, according to new findings.

Consuming a healthy diet can help prevent asthma symptomsFrom a lower cancer risk to reduced weight and better cardiometabolic health, a better mood, and improved cognition, the benefits of a healthful diet are numerous. New research adds improved respiratory health to the list. According to a new study led by Roland Andrianasolo, from the Nutritional Epidemiology Research Team at INSERM – or the […]

6 natural remedies to help reduce blood pressure

Increasingly becoming common, high blood pressure is a condition that affects many and it can take a turn for the worse and become life-threatening if left unchecked

6 natural remedies to help reduce blood pressureUnfortunately, it’s often cast aside, and some people don’t even take their medication seriously. This puts a lot of people in greater risk of developing a heart problem down the line. But fret not, suffering from blood pressure doesn’t automatically mean that you’ll be stuck with meds all your life. In fact, with proper discipline, […]

Here’s how to teach kids about food habits in an interactive way

By developing methods to inculcate healthy eating habits in your child, you can provide them a nutritious diet. Teach your children the pros of eating healthy and make them aware of the consequences of unhealthy eating habits

Here’s how to teach kids about food habits in an interactive wayMost families these days rarely get a chance to sit down and savour a homemade meal on a daily basis due to busy schedules to get all the work done. A child’s diet is inconvenienced due to lack of proper preparation or consuming a lot of takeout/ready-to-eat food, which can be unhealthy. This tends to […]
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