Healthy diet for a working woman

A good diet plan which is well balanced and includes all the vital nutrients is very essential for any working woman. It’s not just limited working fraternity but also to every girl and a homemaker. A diet chart should be planned in a way which is not too complicated to follow; it must remain flexible, and include a wide variety

Healthy diet for a working womanWomen today are balancing between the demands of family and career, along with the pressure to look healthy and to eat a certain way, many women are finding it very difficult to maintain a healthy diet. A balanced diet is a basic essential for a women’s health. Women likewise men should enjoy a wide variety […]

Rapid weight gain in childhood can affects heart health in teenagers, finds study

Obesity and cardiovascular risk factors in childhood and adolescence are associated with increased risk of cardiovascular disease in adulthood

Rapid weight gain in childhood can affects heart health in teenagers, finds studyExcessive weight gain in children under two years can lead to cardiovascular and metabolic risk factors in teenage years including increased cholesterol, being overweight and having fat around the middle, finds new research from the University of Sydney. Obesity and cardiovascular risk factors in childhood and adolescence are associated with increased risk of cardiovascular disease […]

7 nutrition tips to help achieve your ‘New Year’s Resolution’

Minal Shah, a Senior Nutrition Therapist, Fortis Hospital, Mulund, shares how with a few simple tips one can be healthy and can follow their better fitness's resolution

7 nutrition tips to help achieve your ‘New Year’s Resolution’Many people find themselves at a crossroad when it comes to following their New Year’s resolution which aims at better fitness. A healthier diet and fit lifestyle are on the top of many people’s resolution list; however, sticking to the resolution after holidays can be tough! Greasy food, holiday sweets and consumption of alcohol can […]

Anxiety, depression leading causes of obesity in India

Obesity has emerged as one of the most critical health problems in India, especially, in urban areas. It has replaced the more traditional public health concerns. Obesity can be observed among 30-65 percent of the adult urban population

Anxiety, depression leading causes of obesity in IndiaDr Jaydeep Palep, Bariatric Surgeon, Nanavati Super Speciality Hospital, shares how obesity can invite various other health issues. Also, how anxiety and depression can lead to obesity in people, one of the leading health threats in India. Anxiety and depression can lead to obesity. Obesity is one of the leading health threats to the people […]

Healthy eating habits tied to reduced risk of developing liver disease

People who make an effort to improve their diet may be more likely to have less fat in their livers and a lower risk of liver disease than individuals who stick to unhealthy eating habits, a U.S. study suggests

Healthy eating habits tied to reduced risk of developing liver diseaseResearchers focused on what’s known as non-alcoholic fatty liver disease (NAFDL), which is usually associated with obesity and certain eating habits. While dietary changes are recommended to treat this type of liver disease, research to date hasn’t clearly demonstrated whether these changes can work for prevention. For the current study, researchers examined data from dietary […]

Eating savoury foods can help promote healthy eating behaviours

Consuming savoury foods can cause subtle changes in the brain that promote healthy eating behaviours and food choices, especially in women at risk of obesity, a study has found

Eating savoury foods can help promote healthy eating behavioursResearchers have found that consuming a broth rich in umami – or savoury taste – can cause subtle changes in the brain that promote healthy eating behaviours and food choices, especially in women at risk of obesity. Umami is a Japanese word to express a delicious, savoury meal, and it represents one of the five […]

7 nutritionists share the one food they include in their daily diet

Recent research from the Cornell Food and Brand Lab found that we typically make more than 200 food-related choices a day. So what foods should be regulars in your meal series? Here, seven nutritionists share the one food they eat pretty much every single day

7 nutritionists share the one food they include in their daily dietWhat’s for dinner? What about breakfast? Lunch? Pre-workout fuel? Midnight snack? Every day, you make hundreds of decisions about what to eat and drink. Yes, really: Recent research from the Cornell Food and Brand Lab found that we typically make more than 200 food-related choices a day—holy hoagie! And while variety is important when deciding […]

Consuming a healthy diet can help prevent asthma symptoms

A healthy diet including more fruits and vegetables may help people experience lesser asthma symptoms and gain better control of their condition, according to new findings.

Consuming a healthy diet can help prevent asthma symptomsFrom a lower cancer risk to reduced weight and better cardiometabolic health, a better mood, and improved cognition, the benefits of a healthful diet are numerous. New research adds improved respiratory health to the list. According to a new study led by Roland Andrianasolo, from the Nutritional Epidemiology Research Team at INSERM – or the […]

7 health benefits of garlic

The body-strengthening effects of garlic are thought to be due to its active ingredient allicin. This is what gives garlic its distinctive taste and smell. Whether you take your garlic powdered, salted, or minced or in supplement form, you can reap the surprising benefits of this multipurpose herb for optimal health

7 health benefits of garlicGarlic does more than just invigorate your palate and ward off vampires; it’s also a smelly super food health aid. The spice is a highly nutritious vegetable with very few calories, containing trace amounts of other nutrients that contribute to its universal status of a powerful, beneficial healer. The natural medicinal ingredient, both as a […]

Pizza: Nutritionally decent or diet disaster?

A recent study concluded that pizza consumption among kids and adolescents was associated with higher daily calorie intake, saturated fat and sodium. It also found that pizza eaten as a snack or from fast-food restaurants had greatest negative impact on calorie intake

Pizza: Nutritionally decent or diet disaster?Yes, pizza is healthy, yet it isn’t. You pizza can turn from nutritionally decent to diet disaster and it all depends on the type of crust, amount of cheese and toppings used. Healthy pizzas can deliver a good amount of sodium from tomato sauce and cheese, which means if you are watching your salt intake, […]
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