7 health benefits of garlic

The body-strengthening effects of garlic are thought to be due to its active ingredient allicin. This is what gives garlic its distinctive taste and smell. Whether you take your garlic powdered, salted, or minced or in supplement form, you can reap the surprising benefits of this multipurpose herb for optimal health

7 health benefits of garlicGarlic does more than just invigorate your palate and ward off vampires; it’s also a smelly super food health aid. The spice is a highly nutritious vegetable with very few calories, containing trace amounts of other nutrients that contribute to its universal status of a powerful, beneficial healer. The natural medicinal ingredient, both as a […]

Healthy eating habits tied to reduced risk of developing liver disease

People who make an effort to improve their diet may be more likely to have less fat in their livers and a lower risk of liver disease than individuals who stick to unhealthy eating habits, a U.S. study suggests

Healthy eating habits tied to reduced risk of developing liver diseaseResearchers focused on what’s known as non-alcoholic fatty liver disease (NAFDL), which is usually associated with obesity and certain eating habits. While dietary changes are recommended to treat this type of liver disease, research to date hasn’t clearly demonstrated whether these changes can work for prevention. For the current study, researchers examined data from dietary […]

Here’s how to teach kids about food habits in an interactive way

By developing methods to inculcate healthy eating habits in your child, you can provide them a nutritious diet. Teach your children the pros of eating healthy and make them aware of the consequences of unhealthy eating habits

Here’s how to teach kids about food habits in an interactive wayMost families these days rarely get a chance to sit down and savour a homemade meal on a daily basis due to busy schedules to get all the work done. A child’s diet is inconvenienced due to lack of proper preparation or consuming a lot of takeout/ready-to-eat food, which can be unhealthy. This tends to […]

7 nutritionists share the one food they include in their daily diet

Recent research from the Cornell Food and Brand Lab found that we typically make more than 200 food-related choices a day. So what foods should be regulars in your meal series? Here, seven nutritionists share the one food they eat pretty much every single day

7 nutritionists share the one food they include in their daily dietWhat’s for dinner? What about breakfast? Lunch? Pre-workout fuel? Midnight snack? Every day, you make hundreds of decisions about what to eat and drink. Yes, really: Recent research from the Cornell Food and Brand Lab found that we typically make more than 200 food-related choices a day—holy hoagie! And while variety is important when deciding […]

How to deal with food addiction 

Food addiction is closely associated with eating disorders, including obesity, bulimia, and binge eating disorder. Consuming food triggers chemicals in the brain, such as dopamine, that act as a reward and give pleasurable sensations to the individual. These chemicals can also act as a release from emotional distress

How to deal with food addiction The human body needs food to function, but food addiction is when a person becomes dependent on certain types of foods. Foods that contribute to a food addiction are usually unhealthy, such as chips, candy, or white bread. What is a food addiction? Food addiction is closely associated with eating disorders, including obesity, bulimia, and […]

Processed foods and additives can take a toll on your gut health

There has been a spurt in the number of people with inflammatory bowel diseases (IBD). The reasons attributed to this surge is the consumption of preservatives, additives, and highly processed foods say doctors

Processed foods and additives can take a toll on your gut healthInflammatory bowel disease (IBD) is an umbrella term used to describe disorders that involve chronic inflammation of your digestive tract. Many diseases are included in this IBD umbrella term. The two most common diseases are ulcerative colitis and Crohn’s disease. The reasons attributed to this surge is the consumption of preservatives, additives, and highly processed foods Symptoms […]

Healthy diet for a working woman

A good diet plan which is well balanced and includes all the vital nutrients is very essential for any working woman. It’s not just limited working fraternity but also to every girl and a homemaker. A diet chart should be planned in a way which is not too complicated to follow; it must remain flexible, and include a wide variety

Healthy diet for a working womanWomen today are balancing between the demands of family and career, along with the pressure to look healthy and to eat a certain way, many women are finding it very difficult to maintain a healthy diet. A balanced diet is a basic essential for a women’s health. Women likewise men should enjoy a wide variety […]

Veteran actor Dalip Tahil unravels his fitness mantras

Speaking to My Medical Mantra, actor Dalip Tahil, spills the beans about his fitness goals, know- how’s of yoga and diet - all of which is his secret for his emotional, physical and mental well-being!

Veteran actor Dalip Tahil unravels his fitness mantrasPower pact performer Dalip Tahil, who has displayed impeccable acting skills in movies like ‘Qayamat Se Qayamat Tak’, ‘Baazigar’, ‘Hum Hain Rahi Pyar Ke’, ‘Ishq’, ‘’Bhag Milkha Bhaag’ and so on, reveals  his keep-fit formulas. Now, he will also be seen in Sudhir Mishra’s ‘Daasdev’. Fitness freak and a yoga lover, Bollywood’s versatile actor says […]

#StressFreeExam: Know what to eat and avoid

SCC and HSC exams are round the corner. A long exam is like a mental marathon in which endurance is important. Students are gearing up for the same. Along with the studies following a healthy diet is equally important. Shilpa Joshi, Consultant Dietetian and Diabetes Educator, Mumbai Diet and Health Centre, Bandra, Mumbai, tells what to eat and what to avoid

#StressFreeExam: Know what to eat and avoidDuring examination, students shouldn’t follow irregular eating habits, as this can invite acidity. Maintain appropriate food timings which includes, breakfast, lunch and dinner). Follow these vital tips during examination: Along with tea, coffee or milk have dry fruits Before going for exams eat roti and subzi or dosa. Include proteins Maintain the same eating timings […]

Heart disease related death linked to poor dietary choices

Low-quality diets contributed to the deaths of 222,100 men and 193,400 women, the new study estimated. Men’s higher consumption of sodium is one driver of this difference

Heart disease related death linked to poor dietary choicesCardiovascular disease claims 610,000 lives in the United States each year. It is the leading cause of mortality nationwide, accounting for one in every four deaths. A new analysis, funded by the Bill and Melinda Gates Foundation, shows that a substantial portion of these deaths could be prevented by healthier eating. In 2015, more than […]
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