fruits and vegetables

7 nutrition tips to help achieve your ‘New Year’s Resolution’

Many people find themselves at a crossroad when it comes to following their New Year’s resolution which aims at better fitness. A healthier diet and fit lifestyle are on the top of many people’s resolution list; however, sticking to the resolution after holidays can be tough! Greasy food, holiday sweets and consumption of alcohol can […]

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Winter-proof your body: Eat these foods to pump up your immune system

Winter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections. Experts have put together a complete guide about the foods to eat to help you boost your immunity. Manjari Chandra, Senior Consultant […]

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doctor checking patients blood pressure

6 natural remedies to help reduce blood pressure

Unfortunately, it’s often cast aside, and some people don’t even take their medication seriously. This puts a lot of people in greater risk of developing a heart problem down the line. But fret not, suffering from blood pressure doesn’t automatically mean that you’ll be stuck with meds all your life. In fact, with proper discipline, […]

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Only-children more likely to be obese than children with siblings, reveals study

A new study in the Journal of Nutrition Education and Behavior, published by Elsevier, found that only-children, who researchers refer to as ‘singletons,’ had less healthy family eating practices, beverage choices, and total Healthy Eating Index 2010 score, coming in lower on three out of the 12 areas measured. They also had significantly lower total […]

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Do you want to lower your blood sugar? Eat this fruit for breakfast

For people with type 2 diabetes, it is important to always manage their blood sugar levels. Diet plays an important role in keeping their glucose at the right amounts in the body to avoid health problems and complications. Studies found that diabetics can find a certain fruit easily in the market that could help them […]

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