Consuming a healthy diet can help prevent asthma symptoms

A healthy diet including more fruits and vegetables may help people experience lesser asthma symptoms and gain better control of their condition, according to new findings.

Consuming a healthy diet can help prevent asthma symptomsFrom a lower cancer risk to reduced weight and better cardiometabolic health, a better mood, and improved cognition, the benefits of a healthful diet are numerous. New research adds improved respiratory health to the list. According to a new study led by Roland Andrianasolo, from the Nutritional Epidemiology Research Team at INSERM – or the […]

6 natural remedies to help reduce blood pressure

Increasingly becoming common, high blood pressure is a condition that affects many and it can take a turn for the worse and become life-threatening if left unchecked

6 natural remedies to help reduce blood pressureUnfortunately, it’s often cast aside, and some people don’t even take their medication seriously. This puts a lot of people in greater risk of developing a heart problem down the line. But fret not, suffering from blood pressure doesn’t automatically mean that you’ll be stuck with meds all your life. In fact, with proper discipline, […]

Here’s how to teach kids about food habits in an interactive way

By developing methods to inculcate healthy eating habits in your child, you can provide them a nutritious diet. Teach your children the pros of eating healthy and make them aware of the consequences of unhealthy eating habits

Here’s how to teach kids about food habits in an interactive wayMost families these days rarely get a chance to sit down and savour a homemade meal on a daily basis due to busy schedules to get all the work done. A child’s diet is inconvenienced due to lack of proper preparation or consuming a lot of takeout/ready-to-eat food, which can be unhealthy. This tends to […]

#WorldHealthDay- Amazing foods to keep your hair strong and healthy

Your hair is your crowning glory. Healthy, thick and shiny tresses improve your looks by many notches. Both men and women aspire to have lustrous and full hair. If you have nutritional deficiencies, hair may be brittle or can shed. But, a healthy balanced will provide you essential nutrients for healthy hair, says Manjari Chandra, Senior Consultant Nutritionist, Max Multi Speciality Centre, New Delhi

#WorldHealthDay- Amazing foods to keep your hair strong and healthyA healthy, balanced diet is the first line of defense for great hair. Just like your skin, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients. Eating a variety of healthy foods will give you the […]

Healthy diet for a working woman

A good diet plan which is well balanced and includes all the vital nutrients is very essential for any working woman. It’s not just limited working fraternity but also to every girl and a homemaker. A diet chart should be planned in a way which is not too complicated to follow; it must remain flexible, and include a wide variety

Healthy diet for a working womanWomen today are balancing between the demands of family and career, along with the pressure to look healthy and to eat a certain way, many women are finding it very difficult to maintain a healthy diet. A balanced diet is a basic essential for a women’s health. Women likewise men should enjoy a wide variety […]

Rapid weight gain in childhood can affects heart health in teenagers, finds study

Obesity and cardiovascular risk factors in childhood and adolescence are associated with increased risk of cardiovascular disease in adulthood

Rapid weight gain in childhood can affects heart health in teenagers, finds studyExcessive weight gain in children under two years can lead to cardiovascular and metabolic risk factors in teenage years including increased cholesterol, being overweight and having fat around the middle, finds new research from the University of Sydney. Obesity and cardiovascular risk factors in childhood and adolescence are associated with increased risk of cardiovascular disease […]

7 nutrition tips to help achieve your ‘New Year’s Resolution’

Minal Shah, a Senior Nutrition Therapist, Fortis Hospital, Mulund, shares how with a few simple tips one can be healthy and can follow their better fitness's resolution

7 nutrition tips to help achieve your ‘New Year’s Resolution’Many people find themselves at a crossroad when it comes to following their New Year’s resolution which aims at better fitness. A healthier diet and fit lifestyle are on the top of many people’s resolution list; however, sticking to the resolution after holidays can be tough! Greasy food, holiday sweets and consumption of alcohol can […]

Anxiety, depression leading causes of obesity in India

Obesity has emerged as one of the most critical health problems in India, especially, in urban areas. It has replaced the more traditional public health concerns. Obesity can be observed among 30-65 percent of the adult urban population

Anxiety, depression leading causes of obesity in IndiaDr Jaydeep Palep, Bariatric Surgeon, Nanavati Super Speciality Hospital, shares how obesity can invite various other health issues. Also, how anxiety and depression can lead to obesity in people, one of the leading health threats in India. Anxiety and depression can lead to obesity. Obesity is one of the leading health threats to the people […]

Healthy eating habits tied to reduced risk of developing liver disease

People who make an effort to improve their diet may be more likely to have less fat in their livers and a lower risk of liver disease than individuals who stick to unhealthy eating habits, a U.S. study suggests

Healthy eating habits tied to reduced risk of developing liver diseaseResearchers focused on what’s known as non-alcoholic fatty liver disease (NAFDL), which is usually associated with obesity and certain eating habits. While dietary changes are recommended to treat this type of liver disease, research to date hasn’t clearly demonstrated whether these changes can work for prevention. For the current study, researchers examined data from dietary […]

Eating savoury foods can help promote healthy eating behaviours

Consuming savoury foods can cause subtle changes in the brain that promote healthy eating behaviours and food choices, especially in women at risk of obesity, a study has found

Eating savoury foods can help promote healthy eating behavioursResearchers have found that consuming a broth rich in umami – or savoury taste – can cause subtle changes in the brain that promote healthy eating behaviours and food choices, especially in women at risk of obesity. Umami is a Japanese word to express a delicious, savoury meal, and it represents one of the five […]
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