fruits and vegetables

7 nutrition tips to help achieve your ‘New Year’s Resolution’

Many people find themselves at a crossroad when it comes to following their New Year’s resolution which aims at better fitness. A healthier diet and fit lifestyle are on the top of many people’s resolution list; however, sticking to the resolution after holidays can be tough! Greasy food, holiday sweets and consumption of alcohol can […]

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“Eat seasonal, local and regional”

#WorldFoodDay: ‘Eat seasonal, local and regional food’

Prehabilitation is necessary as I see rise in a number of cases of the youngsters having hypertension and diabetes. So, to combat these diseases, one has to make healthy lifestyle modifications. Prehabilitation is related to diet (ahar), physical activity (vihar) and sleep (nidra). While talking about diet, these are few questions that on should keep […]

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7 nutritionists share the one food they include in their daily diet

7 nutritionists share the one food they include in their daily diet

What’s for dinner? What about breakfast? Lunch? Pre-workout fuel? Midnight snack? Every day, you make hundreds of decisions about what to eat and drink. Yes, really: Recent research from the Cornell Food and Brand Lab found that we typically make more than 200 food-related choices a day—holy hoagie! And while variety is important when deciding […]

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