7 nutritionists share the one food they include in their daily diet
Recent research from the Cornell Food and Brand Lab found that we typically make more than 200 food-related choices a day. So what foods should be regulars in your meal series? Here, seven nutritionists share the one food they eat pretty much every single day
What’s for dinner? What about breakfast? Lunch? Pre-workout fuel? Midnight snack? Every day, you make hundreds of decisions about what to eat and drink. Yes, really: Recent research from the Cornell Food and Brand Lab found that we typically make more than 200 food-related choices a day—holy hoagie! And while variety is important when deciding […]
Bloating is often an uncomfortable feeling in your abdomen area as a result of air built-up in the digestive tract. This uncomfortable feeling can also lead to things like gas, nausea and constipation. But, the good news is that you can set your body straight by loading up on these healthy foods, say experts. Dr 
Prehabilitation is necessary as I see rise in a number of cases of the youngsters having hypertension and diabetes. So, to combat these diseases, one has to make healthy lifestyle modifications. Prehabilitation is related to diet (ahar), physical activity (vihar) and sleep (nidra). While talking about diet, these are few questions that on should keep