Do you want to lower your blood sugar? Eat this fruit for breakfast

For people with type 2 diabetes, it is important to always manage their blood sugar levels. Diet plays an important role in keeping their glucose at the right amounts in the body to avoid health problems and complications. Studies found that diabetics can find a certain fruit easily in the market that could help them […]

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Healthy eating habits tied to reduced risk of developing liver disease

Researchers focused on what’s known as non-alcoholic fatty liver disease (NAFDL), which is usually associated with obesity and certain eating habits. While dietary changes are recommended to treat this type of liver disease, research to date hasn’t clearly demonstrated whether these changes can work for prevention. For the current study, researchers examined data from dietary […]

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breakfast on a table

Late dinner and no breakfast is a ‘killer’ combination, reveals study

That’s the finding of research published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC). The study found that people with the two eating habits had a four to five times higher likelihood of death, another heart attack, or angina (chest pain) within 30 days after hospital […]

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Here’s how to teach kids about food habits in an interactive way

Most families these days rarely get a chance to sit down and savour a homemade meal on a daily basis due to busy schedules to get all the work done. A child’s diet is inconvenienced due to lack of proper preparation or consuming a lot of takeout/ready-to-eat food, which can be unhealthy. This tends to […]

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Eat right: Reduce sugar, salt and fat intake says actor Rajkummar Rao

Eat right: Reduce sugar, salt and fat intake says actor Rajkummar Rao

In a bid to create awareness about the harmful effects of a non-balanced diet, the Food Safety and Standards Authority of India (FSSAI) on Tuesday unveiled a nation-wide campaign ‘Aaj se thoda kum’ (loosely translated Slightly less from today) featuring actor Rajkummar Rao to nudge citizens to reduce salt, sugar and fat intake. Rajkummar Rao […]

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